Nature Made Calcium Magnesium Zinc Tablets 300 ea (Pack of 3)
Provides 333 mg of calcium, 133 mg of magnesium and 5 mg of zinc, as well as 5 mcg (200 IU) of vitamin D to support bone health
Calcium Supplement Product Features:
This commonly-known supplement is most typically touted for its key role in keeping strong bones. That being said, many of us do not invest every waking minute keeping track of our macro and micronutrients to perfection, so taking a calcium health supplement is an outstanding way to complete a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it strengthens your bones! For females, estrogen plays a key role in bone health so the decrease following menopause can cause this drop off that is optimally neutralized with weight training and appropriate calcium consumption.
Beyond strengthening your bones, effective calcium intake favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Types of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Nature Made Calcium Magnesium Zinc Tablets 300 ea (Pack of 3). Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Nature Made Calcium Magnesium Zinc Tablets 300 ea (Pack of 3) supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends upon the Nature Made production center. Please see the calcium supplement product description for details on sourcing and production place.