Nature Made Calcium Magnesium Zinc Tablets 300 ea (Pack of 3)
Provides 333 mg of calcium, 133 mg of magnesium and 5 mg of zinc, as well as 5 mcg (200 IU) of vitamin D to support bone health
Calcium Supplement Product Features:
This commonly-known supplement is most typically promoted for its key role in supporting strong bones. That being stated, many people fail to spend every waking minute tracking our macro and micronutrients to excellence, so taking a calcium supplement is an excellent means to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it strengthens your bones! For females, estrogen plays a crucial role in bone health so the decrease following menopause can cause this drop off that is best counteracted with weight training and adequate calcium consumption.
Beyond strengthening your bones, appropriate calcium intake favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also aids in managing your heart’s rhythm.
Types of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to buy, however do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about searching for this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Nature Made Calcium Magnesium Zinc Tablets 300 ea (Pack of 3). Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make good calcium supplements?
Answer: Yes, Nature Made is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Nature Made Calcium Magnesium Zinc Tablets 300 ea (Pack of 3) supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends on the Nature Made production center. Please see the calcium supplement item description for details on sourcing and production place.
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