Nature Made Calcium, Magnesium Oxide, Zinc with Vitamin D3 helps support Bone Strength, Tablets, 300 Count
Size:300 Count (Pack of 1)
Nature Made Calcium Magnesium and Zinc is a calcium supplement scientifically formulated to provide bone support nutrients as well as those that aid in nerve, muscle and metabolic reactions.” Adequate calcium, along with a well-balanced diet, plays an integral role in supporting bone health and may help reduce risk of osteoporosis later in life. Adequate calcium is also important for teens and young adults and post-menopausal women.” Magnesium helps support nerve, muscle, and metabolic functions.” Each tablet of Nature Made Calcium, Magnesium & Zinc provides 333 mg of calcium, 133 mg of magnesium, and 5 mg of zinc as well as 5 mcg (200 IU) of vitamin D.
Calcium Supplement Product Features:
About this item
For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
Contains up to a 300-day supply of Nature Made Calcium Magnesium Zinc with Vitamin D3 Tablets, 300 tablets per bottle.
Calcium supplement that helps support strong bones. Helps support nerve, muscle, and metabolic functions.
Adults, take 1 tablet up to 3 times daily with water and a meal.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most often touted for its important role in keeping strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally ingested when it comes from the foods we eat. That being said, many of us don’t spend every waking moment keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent means to complete a healthy diet regimen. In addition to supplementation, make sure that you are getting a range of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it reinforces your bones! As we age our bone density decreases, thus the boost in advised day-to-day dosage as we get older. Bone density loss is a lot more pronounced in women than guys, due to hormone balance. Estrogen plays a major part in promoting healthy bones so the decrease following menopause can induce this drop off that is best prevented with weight training and appropriate calcium intake.
Beyond enhancing your bones, adequate calcium intake favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise helps in controlling your heart’s rhythm.
Kinds of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to buy, however do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement manufacturers will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider trying to find this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Nature Made Calcium, Magnesium Oxide, Zinc with Vitamin D3 helps support Bone Strength, Tablets, 300 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make good calcium supplements?
Answer: Yes, Nature Made is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Nature Made Calcium, Magnesium Oxide, Zinc with Vitamin D3 helps support Bone Strength, Tablets, 300 Count supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends upon the Nature Made production facility. Please see the calcium supplement product description for information on sourcing and production location.