Nature Made Calcium, Magnesium Oxide, Zinc with Vitamin D3 helps support Bone Strength, Tablets, 300 Count
Size:300 Count (Pack of 1)
Nature Made Calcium Magnesium and Zinc is a calcium supplement scientifically formulated to provide bone support nutrients as well as those that aid in nerve, muscle and metabolic reactions.” Adequate calcium, along with a well-balanced diet, plays an integral role in supporting bone health and may help reduce risk of osteoporosis later in life. Adequate calcium is also important for teens and young adults and post-menopausal women.” Magnesium helps support nerve, muscle, and metabolic functions.” Each tablet of Nature Made Calcium, Magnesium & Zinc provides 333 mg of calcium, 133 mg of magnesium, and 5 mg of zinc as well as 5 mcg (200 IU) of vitamin D.
Calcium Supplement Product Features:
About this item
For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
Contains up to a 300-day supply of Nature Made Calcium Magnesium Zinc with Vitamin D3 Tablets, 300 tablets per bottle.
Calcium supplement that helps support strong bones. Helps support nerve, muscle, and metabolic functions.
Adults, take 1 tablet up to 3 times daily with water and a meal.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is usually promoted for its important function in keeping strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best taken in when it comes from the foods we eat. That being said, a lot of us do not devote every waking minute tracking our macro and micronutrients to excellence, so a calcium health supplement is an outstanding way to complete a healthy diet plan. In addition to supplements, ensure that you are getting a selection of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it enhances your bones! As we age our bone density declines, thus the increase in advised daily dose as we grow older. Bone density loss is much more pronounced in women than men, due to hormone balance. Estrogen plays a major job in promoting healthy bones so the decrease following menopause can trigger this drop off that is best offset with weight training and proper calcium intake.
Beyond enhancing your bones, appropriate calcium intake favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise helps in controlling your heart’s rhythm.
Types of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Nature Made Calcium, Magnesium Oxide, Zinc with Vitamin D3 helps support Bone Strength, Tablets, 300 Count. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Nature Made Calcium, Magnesium Oxide, Zinc with Vitamin D3 helps support Bone Strength, Tablets, 300 Count supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends on the Nature Made production facility. Please see the calcium supplement product description for information on sourcing and production site.
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