Nature Made Calcium 750 mg + D + K 300 Tablets
Adequate calcium in a healthy diet may help prevent osteoporosis later in life but most adults, especially women, fall short of their daily calcium requirements. Maximum Strength Nature Made Calcium 750mg with Vitamins D and K can help maintain and build strong bones and teeth. Each tablet delivers 750 mg of calcium, 500 IUs of vitamin D-3 for calcium absorption, and 40 mcg of vitamin K for bone health support.Nature Made Calcium 750 mg with Vitamins D and K is guaranteed to meet our high quality standards it is made from carefully selected ingredients under strict manufacturing processes.
Calcium Supplement Product Features:
About this item
Helps build strong bones and teeth
May reduce the risk of osteoporosis
Helps support healthy muscle contraction
Formulated for easy absorption
No artificial flavors or preservatives
This commonly-known supplement is most typically touted for its crucial function in preserving strong bones. That being said, many people fail to devote every waking second monitoring our macro and micronutrients to excellence, so taking a calcium dietary supplement is a stellar way to complete a healthy diet.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density decreases, thus the boost in suggested daily dosage as we age. Bone density loss is a lot more prominent in ladies than males, due to hormone balance. Estrogen plays an important role in strong bones so the decline following menopause can induce this drop off that is best neutralized with strength training and effective calcium consumption.
Beyond reinforcing your bones, appropriate calcium consumption positively influences your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in regulating your heart’s rhythm.
Kinds of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to purchase, however do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous vitamin brands will blend the calcium supplement with vitamin D, which really improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the Nature Made Calcium 750 mg + D + K 300 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Nature Made Calcium 750 mg + D + K 300 Tablets supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends upon the Nature Made manufacturing center. Please see the calcium supplement product description for information on sourcing and production site.