Nature Made Calcium 750 mg + D + K 300 Tablets
Adequate calcium in a healthy diet may help prevent osteoporosis later in life but most adults, especially women, fall short of their daily calcium requirements. Maximum Strength Nature Made Calcium 750mg with Vitamins D and K can help maintain and build strong bones and teeth. Each tablet delivers 750 mg of calcium, 500 IUs of vitamin D-3 for calcium absorption, and 40 mcg of vitamin K for bone health support.Nature Made Calcium 750 mg with Vitamins D and K is guaranteed to meet our high quality standards it is made from carefully selected ingredients under strict manufacturing processes.
Calcium Supplement Product Features:
About this item
Helps build strong bones and teeth
May reduce the risk of osteoporosis
Helps support healthy muscle contraction
Formulated for easy absorption
No artificial flavors or preservatives
This commonly-known supplement is usually promoted for its key function in keeping strong bones. Many people remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it originates from the foods we eat. That being stated, many of us fail to spend every waking moment keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar method to complete a healthy diet. In addition to supplementation, make sure that you are getting a range of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it reinforces your bones! For females, estrogen plays a major function in bone health so the decrease following menopause can cause this drop off that is optimally neutralized with strength training and effective calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption favorably affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also aids in managing your heart’s rhythm.
Types of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to buy, however do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement manufacturers will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Nature Made Calcium 750 mg + D + K 300 Tablets. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Nature Made Calcium 750 mg + D + K 300 Tablets supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends on the Nature Made manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.
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