Nature Made Calcium, 500 mg, With Vitamin D, Tablets, 130 ct (Pack of 3)

Was $28.16 - check current price

Check Out Nature Made Calcium, 500 mg, With Vitamin D, Tablets, 130 ct (Pack of 3). See Great Calcium By Nature Made.

Check Current Price

SKU: B00G4EOGWO Category: Tag:

Cyber Vitamins editors select and review supplements independently. We may earn affiliate commissions from buying links, which help support our testing. Support us.

Nature Made Calcium, 500 mg, With Vitamin D, Tablets, 130 ct (Pack of 3)
Nature Made Calcium, 500 mg, With Vitamin D, Tablets, 130 ct (Pack of 3)

Calcium Supplement Product Features:

nature made calcium 500 mg with vitamin d tablets 130 ct (pack of 3)

 

About Calcium

This commonly-known supplement is most often promoted for its important function in sustaining strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally ingested when it originates from the foods we consume. That being said, many of us don’t invest every waking second monitoring our macro and micronutrients to excellence, so a calcium health supplement is an outstanding means to finish a healthy diet regimen. In addition to supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.

Benefits of Calcium:

Calcium does in truth work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density decreases, thus the increase in advised daily dose as we age. Bone density loss is even more pronounced in women than males, due to hormone balance. Estrogen plays an important job in healthy bones so the decrease following menopause can trigger this drop off that is best prevented with strength training and appropriate calcium consumption.

Beyond reinforcing your bones, effective calcium intake favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also helps in regulating your heart’s rhythm.

Types of Nature Made Calcium:

The Nature Made brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to buy, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so think about trying to find this type of combo.

How Much Calcium To Take

The baseline recommendation is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research reveals that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Nature Made Calcium, 500 mg, With Vitamin D, Tablets, 130 ct (Pack of 3). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Side Effects of Calcium:

Negative side effects of calcium are experienced when the more is better approach is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is known to produce high quality calcium capsules, tablets, and other supplements.

Question: How much of the calcium supplement should I take?
Answer: Check out the Nature Made Calcium, 500 mg, With Vitamin D, Tablets, 130 ct (Pack of 3) supplement details for dosage, day-to-day calcium amounts, and other details.

Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.

Question: Where are Nature Made calcium supplements made?
Answer: This depends on the Nature Made production center. Please see the calcium supplement product description for details on sourcing and production place.


Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.

Category

Brand

ASIN

Reviews

Reviews Rating

Prime

AMAZON ASSOCIATE DISCLOSURE

Amazon Disclosure: cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. You can learn more about this from our affiliate policy, terms of service, and privacy policy.

Cyber Vitamins Logo White

Est. 1997

PRODUCT DISCLAIMER: We make great efforts to maintain reliable information on all products is presented. However, the product information listed on company site is provided without warranty. Users should always check the manufacture's official website for warranties, user manuals, terms (if any), and product details. The product offers that appear on the website are from respective industry companies, suppliers, and stores from which our company receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not include all products or all available product offers.