Nature Made Calcium, 500 mg, With Vitamin D, Tablets, 130 ct (Pack of 3)
Nature Made Calcium, 500 mg, With Vitamin D, Tablets, 130 ct (Pack of 3)
Calcium Supplement Product Features:
nature made calcium 500 mg with vitamin d tablets 130 ct (pack of 3)
About Calcium
This commonly-known supplement is most typically promoted for its major function in sustaining strong bones. That being said, many of us fail to spend every waking minute tracking our macro and micronutrients to excellence, so taking a calcium nutritional supplement is a stellar method to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it reinforces your bones! For females, estrogen plays a key role in bone health so the reduction following menopause can cause this drop off that is best combated with strength training and appropriate calcium intake.
Beyond strengthening your bones, appropriate calcium intake positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in managing your heart’s rhythm.
Types of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the Nature Made Calcium, 500 mg, With Vitamin D, Tablets, 130 ct (Pack of 3). Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Nature Made Calcium, 500 mg, With Vitamin D, Tablets, 130 ct (Pack of 3) supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends on the Nature Made manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.
