Nature Made Calcium 500 mg + Vitamin D3 Tabs, 300 ct
Nature Made Calcium 500 mg with Vitamin D can help maintain and build strong bones and teeth. Adequate calcium in a healthy diet may help prevent osteoporosis but most adults, especially women, fall short of their daily calcium requirements. Nature Made Calcium 500 mg with Vitamin D can help maintain and build strong bones and teeth. Each tablet provides 500 mg of Calcium and 400 IUs of Vitamin D-3 an essential nutrient for calcium absorption. One tablet taken twice daily, meets recommended daily Calcium requirements for adults age 18 to 50. Adequate Calcium and Vitamin D in a healthful diet is important for teen, young adult and post menopausal women. Vitamin D improves Calcium absorption. Helps build strong bones and teeth May reduce the risk of osteoporosis Helps support healthy muscle contraction Nature Made Calcium 500 mg with Vitamin D is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes. United States Pharmacopeia (USP) Verified Formulated for easy absorption No Artificial Colors, Flavors, or Preservatives No Yeast or Gluten OTHER INGREDIENTS: Cellulose Gel, Maltodextrin, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Magnesium Stearate, Polyethylene Glycol, Corn Starch, Gelatin. As ingredients may change from time to time, please check the label on the bottle.
By Nature Made
Calcium Supplement Product Features:
About this item
The product is of good quality
No artificial colors or flavors
Manufactured in United states
This commonly-known supplement is usually promoted for its crucial role in sustaining strong bones. Many people remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally absorbed when it originates from the foods we consume. That being said, many of us don’t invest every waking moment monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar method to complete a healthy diet plan. In addition to dietary supplements, ensure that you are getting a range of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! As we age our bone density declines, thus the increase in suggested daily dosage as we get older. Bone density loss is a lot more pronounced in ladies than men, due to hormone balance. Estrogen plays an important function in bone health so the decrease following menopause can trigger this drop off that is best offset with weight training and proper calcium intake.
Beyond enhancing your bones, appropriate calcium intake positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in controlling your heart’s rhythm.
Kinds of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Nature Made Calcium 500 mg + Vitamin D3 Tabs, 300 ct. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the Nature Made Calcium 500 mg + Vitamin D3 Tabs, 300 ct supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends upon the Nature Made production facility. Please see the calcium supplement item description for information on sourcing and production location.