Nature Made Calcium 500 mg + Vitamin D3 Tabs, 300 ct
Nature Made Calcium 500 mg with Vitamin D can help maintain and build strong bones and teeth. Adequate calcium in a healthy diet may help prevent osteoporosis but most adults, especially women, fall short of their daily calcium requirements. Nature Made Calcium 500 mg with Vitamin D can help maintain and build strong bones and teeth. Each tablet provides 500 mg of Calcium and 400 IUs of Vitamin D-3 an essential nutrient for calcium absorption. One tablet taken twice daily, meets recommended daily Calcium requirements for adults age 18 to 50. Adequate Calcium and Vitamin D in a healthful diet is important for teen, young adult and post menopausal women. Vitamin D improves Calcium absorption. Helps build strong bones and teeth May reduce the risk of osteoporosis Helps support healthy muscle contraction Nature Made Calcium 500 mg with Vitamin D is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes. United States Pharmacopeia (USP) Verified Formulated for easy absorption No Artificial Colors, Flavors, or Preservatives No Yeast or Gluten OTHER INGREDIENTS: Cellulose Gel, Maltodextrin, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Magnesium Stearate, Polyethylene Glycol, Corn Starch, Gelatin. As ingredients may change from time to time, please check the label on the bottle.
By Nature Made
Calcium Supplement Product Features:
About this item
The product is of good quality
No artificial colors or flavors
Manufactured in United states
This commonly-known supplement is most typically touted for its important role in maintaining strong bones. That being said, many of us don’t spend every waking minute tracking our macro and micronutrients to excellence, so taking a calcium supplement is an outstanding method to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it strengthens your bones! For females, estrogen plays an important function in bone health so the reduction following menopause can cause this drop off that is best counteracted with weight training and adequate calcium intake.
Beyond strengthening your bones, proper calcium intake favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in regulating your heart’s rhythm.
Types of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to buy, however do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various vitamin brands will blend the calcium supplement with vitamin D, which really enhances absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Nature Made Calcium 500 mg + Vitamin D3 Tabs, 300 ct. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make good calcium supplements?
Answer: Yes, Nature Made is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Nature Made Calcium 500 mg + Vitamin D3 Tabs, 300 ct supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends upon the Nature Made manufacturing center. Please see the calcium supplement product description for information on sourcing and production place.
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