Nature Made Bone Strong with Calcium 260mg Helps Support Bone Strength, Vitamin D3 1000IU to Aid in Calcium Absorption, and Magnesium 250mg for Bone Health, 60 Count
Looking for a vitamin D3, magnesium, and calcium supplement your bones can count on Nature Made Bone strong is specially formulated to help improve calcium absorption and support healthy bones. Each serving (2 Softgels) contains 260mg of Calcium carbonate to support strong bones, 1000IU (25mcg) of Vitamin D3 to help improve calcium absorption, and 250mg of magnesium to help support bone health. Bolster your bone health with Nature Made Bone strong. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
About this item
BONE STRONG: Our 3-in-1 vitamin D3, magnesium, and calcium supplement helps with daily bone health support. Nature Made uses calcium carbonate to support strong bones, magnesium to support bone health, and vitamin D3 helps improve calcium absorption.
30-DAY SUPPLY: Contains a 30-day supply of Nature Mades Bone Strong softgels, 60 per bottle, 2 per day.
YOUR DAILY BONE HEALTH SUPPORT: Nature Mades magnesium, vitamin D3, and calcium supplement is designed to provide you with everyday bone health support. Take two softgels daily with water and a meal.
QUALITY INGREDIENTS: Made from carefully sourced ingredients under strict manufacturing processes and guaranteed to meet high quality standards. No synthetic dyes. Colors derived from natural sources. No artificial flavors, gluten free.
This commonly-known supplement is most typically promoted for its important role in sustaining strong bones. That being said, many of us do not spend every waking moment tracking our macro and micronutrients to perfection, so taking a calcium supplement is an excellent method to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in recommended daily dose as we age. Bone density loss is much more noticeable in women than guys, due to hormonal balance. Estrogen plays a crucial part in bone health so the decrease following menopause can trigger this drop off that is optimally combated with strength training and proper calcium intake.
Beyond enhancing your bones, appropriate calcium intake positively impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in managing your heart’s rhythm.
Types of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to buy, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the Nature Made Bone Strong with Calcium 260mg Helps Support Bone Strength, Vitamin D3 1000IU to Aid in Calcium Absorption, and Magnesium 250mg for Bone Health, 60 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Nature Made Bone Strong with Calcium 260mg Helps Support Bone Strength, Vitamin D3 1000IU to Aid in Calcium Absorption, and Magnesium 250mg for Bone Health, 60 Count supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends on the Nature Made production center. Please see the calcium supplement product description for information on sourcing and production location.