Natural Vitamin Co. – Chewable Calcium 1,000mg Plus Magnesium 500mg, Vitamin D3 200IU, and Boron 400mcg, Natural Citrus Flavor, 60 Tablets, 15 Day Supply, Gluten Free, Vegetarian
Item Package Quantity:60
Calcium is widely known for its importance in building strong bones and teeth. It also supports proper muscle contraction and nerve transmission. Our Chewable Calcium provides 1,000 mg of elemental calcium in four great tasting tablets. It also includes magnesium, vitamin D, silicon, and boron ” all crucial nutrients for bone health. Our Chewable Calcium is citrus flavored and vegetarian, ideal for children or adults who want to increase their calcium intake.
Calcium Supplement Product Features:
Chewable Calcium (from calcium citrate, citrate malate, carbonate) 1,000 mg, Magnesium (from magnesium oxide, citrate) 500 mg, Vitamin D3 (as cholecalciferol) 200 IU, Boron (as amino acid chelate) 400 mcg
Promotes Bone Health
Ideal for children or adults that want to increase their calcium intake
Excellent alternative for those that don’t enjoy swallowing large tablets
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.
This commonly-known supplement is frequently touted for its essential role in preserving strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best absorbed when it comes from the foods we consume. That being said, a number of us don’t spend every waking moment tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent method to finish a healthy supplement regimen. In addition to dietary supplements, ensure that you are getting a range of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama told you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in suggested everyday dosage as we get older. Bone density loss is much more pronounced in females than men, due to hormone balance. Estrogen plays an essential role in healthy bones so the decline following menopause can trigger this drop off that is best combated with weight training and appropriate calcium consumption.
Beyond reinforcing your bones, appropriate calcium consumption positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also helps in regulating your heart’s rhythm.
Types of Natural Vitamin Co. Calcium:
The Natural Vitamin Co. brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Natural Vitamin Co. – Chewable Calcium 1,000mg Plus Magnesium 500mg, Vitamin D3 200IU, and Boron 400mcg, Natural Citrus Flavor, 60 Tablets, 15 Day Supply, Gluten Free, Vegetarian. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitamin Co. make great calcium supplements?
Answer: Yes, Natural Vitamin Co. is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Natural Vitamin Co. – Chewable Calcium 1,000mg Plus Magnesium 500mg, Vitamin D3 200IU, and Boron 400mcg, Natural Citrus Flavor, 60 Tablets, 15 Day Supply, Gluten Free, Vegetarian supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Natural Vitamin Co. calcium supplements made?
Answer: This depends upon the Natural Vitamin Co. production center. Please see the calcium supplement product description for information on sourcing and production site.