Natural Vitamin Co. – Calcium Citrate with Vitamin D3, Calcium 630 mg, Vitamin D3 400 IU, 60 Tablets, 1 Month Supply, Gluten Free, Vegetarian (60)
Item Package Quantity:60
Calcium is essential for building strong bones and teeth, and many people fall short of meeting the daily requirement for calcium. Over time, calcium deficiency results in weakened bone structure, increasing the risk of fractures and compromising bone health. Most people consume between 400 and 800 milligrams of calcium per day from their diet. Supplementing with one serving of Calcium Citrate with Vitamin D3 helps meet the RDA for this essential nutrient. When it comes to calcium sources, calcium citrate is the preferred form of calcium because it’s easy on the digestive tract and well tolerated by most individuals.
Calcium Supplement Product Features:
Calcium (from calcium citrate) – 630 mg, Vitamin D3 (as cholecalciferol) – 400 IU
Added vitamin D for optimal bone health
Helps maintain bone density and strength
Calcium citrate is the preferred form of calcium because it’s easy on the digestive tract and well tolerated by most individuals
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.
This commonly-known supplement is most typically promoted for its key role in keeping strong bones. That being stated, many of us fail to spend every waking second monitoring our macro and micronutrients to excellence, so a calcium health supplement is an outstanding means to finish a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it reinforces your bones! As we age our bone density decreases, hence the boost in advised everyday dosage as we age. Bone density loss is a lot more pronounced in women than guys, due to hormonal balance. Estrogen plays an essential role in healthy bones so the decline following menopause can cause this drop off that is best counteracted with strength training and proper calcium intake.
Beyond enhancing your bones, proper calcium intake positively influences your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Kinds of Natural Vitamin Co. Calcium:
The Natural Vitamin Co. brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common form to buy, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brand names will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Natural Vitamin Co. – Calcium Citrate with Vitamin D3, Calcium 630 mg, Vitamin D3 400 IU, 60 Tablets, 1 Month Supply, Gluten Free, Vegetarian (60). Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitamin Co. make good calcium supplements?
Answer: Yes, Natural Vitamin Co. is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Natural Vitamin Co. – Calcium Citrate with Vitamin D3, Calcium 630 mg, Vitamin D3 400 IU, 60 Tablets, 1 Month Supply, Gluten Free, Vegetarian (60) supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Natural Vitamin Co. calcium supplements made?
Answer: This depends upon the Natural Vitamin Co. manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.