Natural Vitamin Co. – Calcium Citrate with Vitamin D3, Calcium 630 mg, Vitamin D3 400 IU, 60 Tablets, 1 Month Supply, Gluten Free, Vegetarian (60)
Item Package Quantity:60
Calcium is essential for building strong bones and teeth, and many people fall short of meeting the daily requirement for calcium. Over time, calcium deficiency results in weakened bone structure, increasing the risk of fractures and compromising bone health. Most people consume between 400 and 800 milligrams of calcium per day from their diet. Supplementing with one serving of Calcium Citrate with Vitamin D3 helps meet the RDA for this essential nutrient. When it comes to calcium sources, calcium citrate is the preferred form of calcium because it’s easy on the digestive tract and well tolerated by most individuals.
Calcium Supplement Product Features:
Calcium (from calcium citrate) – 630 mg, Vitamin D3 (as cholecalciferol) – 400 IU
Added vitamin D for optimal bone health
Helps maintain bone density and strength
Calcium citrate is the preferred form of calcium because it’s easy on the digestive tract and well tolerated by most individuals
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.
This commonly-known supplement is most often touted for its essential function in preserving strong bones. That being said, many people don’t invest every waking second monitoring our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an outstanding method to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it enhances your bones! As we age our bone density decreases, thus the boost in recommended everyday dosage as we get older. Bone density loss is even more prominent in women than men, due to hormonal balance. Estrogen plays a major function in bone health so the decrease following menopause can trigger this drop off that is best counteracted with strength training and effective calcium intake.
Beyond reinforcing your bones, adequate calcium consumption favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Types of Natural Vitamin Co. Calcium:
The Natural Vitamin Co. brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to buy, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will blend the calcium supplement with vitamin D, which actually improves absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Natural Vitamin Co. – Calcium Citrate with Vitamin D3, Calcium 630 mg, Vitamin D3 400 IU, 60 Tablets, 1 Month Supply, Gluten Free, Vegetarian (60). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitamin Co. make good calcium supplements?
Answer: Yes, Natural Vitamin Co. is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Natural Vitamin Co. – Calcium Citrate with Vitamin D3, Calcium 630 mg, Vitamin D3 400 IU, 60 Tablets, 1 Month Supply, Gluten Free, Vegetarian (60) supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Natural Vitamin Co. calcium supplements made?
Answer: This depends upon the Natural Vitamin Co. production center. Please see the calcium supplement product description for information on sourcing and production site.
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