Natural Vitamin Co. – Cal-Mag-Zinc with Vitamin D3, Calcium 1000mg, Magnesium 500mg, Zinc 25mg, D3 200 IU, 250 Tablets, 4 Month Supply, Gluten Free, Vegetarian
Package Quantity:250
Promotes Bone, Nerve and Overall Health – Vegetarian Friendly, Gluten Free
Calcium Magnesium Zinc with Vitamin D3 is formulated to efficiently deliver at least 100% of the Daily Value per serving of the three essential minerals Calcium, Magnesium, and Zinc that promote bone strength and nervous system health.
Minerals play numerous important roles in supporting overall health. Our Cal-Mag-Zinc with Vitamin D3 supports bone density and strength, and promotes nerve health. Betaine HCl and Glutamic Acid HCl contain hydrochloric acid. Hydrochloric acid is the acid produced in the stomach that helps break down dietary contents.
Calcium Supplement Product Features:
About this item
Calcium 1000mg, Magnesium 500mg, Zinc 25mg, Vitamin D3 200 IU
Combines the essential minerals Calcium, Magnesium, Zinc and Vitamin D3 to optimize health benefits and absorption
250 Tablets equals 4 Month Supply
Gluten Free, Vegetarian
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish
About Calcium
This commonly-known supplement is frequently touted for its key function in cultivating strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best taken in when it comes from the foods we consume. That being said, a number of us do not spend every waking minute keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding way to complete a healthy diet. In addition to supplementation, make certain that you are getting a selection of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mom told you growing up, it strengthens your bones! As we age our bone density declines, for this reason the boost in recommended daily dosage as we get older. Bone density loss is even more pronounced in ladies than guys, due to hormonal balance. Estrogen plays a key job in healthy bones so the decrease following menopause can induce this drop off that is best combated with weight training and adequate calcium intake.
Beyond enhancing your bones, adequate calcium intake favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Types of Natural Vitamin Co. Calcium:
The Natural Vitamin Co. brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, but do note that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brands will blend the calcium supplement with vitamin D, which really improves absorption, so think about trying to find this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Natural Vitamin Co. – Cal-Mag-Zinc with Vitamin D3, Calcium 1000mg, Magnesium 500mg, Zinc 25mg, D3 200 IU, 250 Tablets, 4 Month Supply, Gluten Free, Vegetarian. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitamin Co. make good calcium supplements?
Answer: Yes, Natural Vitamin Co. is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Natural Vitamin Co. – Cal-Mag-Zinc with Vitamin D3, Calcium 1000mg, Magnesium 500mg, Zinc 25mg, D3 200 IU, 250 Tablets, 4 Month Supply, Gluten Free, Vegetarian supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Natural Vitamin Co. calcium supplements made?
Answer: This depends on the Natural Vitamin Co. production facility. Please see the calcium supplement product description for details on sourcing and production place.
