Natural Vitamin Co. – Cal-Mag Citrate Complex with Vitamin D3, Calcium 1000 mg, Magnesium 500 mg, Vitamin D3 400 IU, 100 Tablets, 1 Month Supply, Gluten Free, Vegetarian (100)
Item Package Quantity:100
Meeting daily calcium requirements is important to maintain bone density and strength. In addition, an adequate supply of magnesium is vital to healthy bones and teeth. These two minerals also support muscle and nerve function. Our Cal-Mag Citrate Complex includes citrate and ascorbate forms of calcium, plus vitamin D3 for higher absorbability.
Calcium Supplement Product Features:
Calcium 1,000 mg, Magnesium 500 mg, Vitamin D3 400 IU
Provides highly bioavailable sources of citrate and ascorbate
Helps maintain bone density and strength
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.
This commonly-known supplement is most typically touted for its vital role in cultivating strong bones. That being said, many of us do not invest every waking moment tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent means to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in recommended daily dose as we grow older. Bone density loss is a lot more noticeable in ladies than males, due to hormone balance. Estrogen plays a crucial part in bone health so the decrease following menopause can induce this drop off that is optimally combated with weight training and effective calcium consumption.
Beyond enhancing your bones, appropriate calcium intake favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also helps in regulating your heart’s rhythm.
Types of Natural Vitamin Co. Calcium:
The Natural Vitamin Co. brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to purchase, but do note that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will combine the calcium supplement with vitamin D, which actually enhances absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Natural Vitamin Co. – Cal-Mag Citrate Complex with Vitamin D3, Calcium 1000 mg, Magnesium 500 mg, Vitamin D3 400 IU, 100 Tablets, 1 Month Supply, Gluten Free, Vegetarian (100). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitamin Co. make great calcium supplements?
Answer: Yes, Natural Vitamin Co. is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the Natural Vitamin Co. – Cal-Mag Citrate Complex with Vitamin D3, Calcium 1000 mg, Magnesium 500 mg, Vitamin D3 400 IU, 100 Tablets, 1 Month Supply, Gluten Free, Vegetarian (100) supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Natural Vitamin Co. calcium supplements made?
Answer: This depends on the Natural Vitamin Co. manufacturing center. Please see the calcium supplement item description for details on sourcing and production place.
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