Natural Vitamin Co. – Cal-Mag Citrate Complex with Vitamin D3, Calcium 1000 mg, Magnesium 500 mg, Vitamin D3 400 IU, 100 Tablets, 1 Month Supply, Gluten Free, Vegetarian (100)
Item Package Quantity:100
Meeting daily calcium requirements is important to maintain bone density and strength. In addition, an adequate supply of magnesium is vital to healthy bones and teeth. These two minerals also support muscle and nerve function. Our Cal-Mag Citrate Complex includes citrate and ascorbate forms of calcium, plus vitamin D3 for higher absorbability.
Calcium Supplement Product Features:
Calcium 1,000 mg, Magnesium 500 mg, Vitamin D3 400 IU
Provides highly bioavailable sources of citrate and ascorbate
Helps maintain bone density and strength
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.
This commonly-known supplement is most often touted for its crucial function in cultivating strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best ingested when it comes from the foods we consume. That being said, many of us do not devote every waking minute tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent means to finish a healthy diet regimen. In addition to supplementation, make certain that you are getting a multitude of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! For females, estrogen plays an important function in bone health so the reduction following menopause can trigger this drop off that is best counteracted with weight training and adequate calcium intake.
Beyond enhancing your bones, appropriate calcium consumption favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also helps in managing your heart’s rhythm.
Kinds of Natural Vitamin Co. Calcium:
The Natural Vitamin Co. brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to purchase, but do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Natural Vitamin Co. – Cal-Mag Citrate Complex with Vitamin D3, Calcium 1000 mg, Magnesium 500 mg, Vitamin D3 400 IU, 100 Tablets, 1 Month Supply, Gluten Free, Vegetarian (100). Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitamin Co. make good calcium supplements?
Answer: Yes, Natural Vitamin Co. is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Natural Vitamin Co. – Cal-Mag Citrate Complex with Vitamin D3, Calcium 1000 mg, Magnesium 500 mg, Vitamin D3 400 IU, 100 Tablets, 1 Month Supply, Gluten Free, Vegetarian (100) supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Natural Vitamin Co. calcium supplements made?
Answer: This depends on the Natural Vitamin Co. manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.