Natural Vitality Vitamin Calm + Calcium
Peter Gillham’s Natural Calm Plus Calcium is formulated with 3 parts magnesium to 2 parts calcium, which will prevent a surplus of calcium robbing the body’s vital magnesium supply and avoid the symptoms associated with depleted levels of magnesium. This superior formulation includes potassium, boron and vitamin D for better absorption of these key minerals, building strong bones, regulating hormones and more. You can’t buy a better calcium/magnesium product. Free Of Yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
About this item
Natural Vitality – Calm Plus Calcium 8 oz
Brand New and Sealed
This commonly-known supplement is most frequently touted for its major role in preserving strong bones. That being said, many of us fail to invest every waking moment tracking our macro and micronutrients to excellence, so taking a calcium nutritional supplement is a stellar method to finish a healthy diet regimen.
Benefits of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it enhances your bones! As we age our bone density declines, for this reason the increase in suggested everyday dose as we grow older. Bone density loss is a lot more pronounced in females than guys, due to hormone balance. Estrogen plays a major role in promoting healthy bones so the decrease following menopause can trigger this drop off that is optimally counteracted with strength training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in regulating your heart’s rhythm.
Types of Natural Vitality Calcium:
The Natural Vitality brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the Natural Vitality Vitamin Calm + Calcium. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitality make good calcium supplements?
Answer: Yes, Natural Vitality is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Natural Vitality Vitamin Calm + Calcium supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Natural Vitality calcium supplements made?
Answer: This depends upon the Natural Vitality production center. Please see the calcium supplement item description for information on sourcing and production location.
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