Natural Vitality Vitamin Calm + Calcium
Peter Gillham’s Natural Calm Plus Calcium is formulated with 3 parts magnesium to 2 parts calcium, which will prevent a surplus of calcium robbing the body’s vital magnesium supply and avoid the symptoms associated with depleted levels of magnesium. This superior formulation includes potassium, boron and vitamin D for better absorption of these key minerals, building strong bones, regulating hormones and more. You can’t buy a better calcium/magnesium product. Free Of Yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
About this item
Natural Vitality – Calm Plus Calcium 8 oz
Brand New and Sealed
This commonly-known supplement is most typically promoted for its essential function in sustaining strong bones. That being stated, many people don’t invest every waking moment monitoring our macro and micronutrients to excellence, so a calcium supplement is an outstanding way to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in suggested daily dose as we get older. Bone density loss is much more noticeable in females than guys, due to hormone balance. Estrogen plays a key role in healthy bones so the decline following menopause can induce this drop off that is optimally counteracted with weight training and appropriate calcium consumption.
Beyond strengthening your bones, proper calcium intake positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Kinds of Natural Vitality Calcium:
The Natural Vitality brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, however do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will combine the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Natural Vitality Vitamin Calm + Calcium. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitality make good calcium supplements?
Answer: Yes, Natural Vitality is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Natural Vitality Vitamin Calm + Calcium supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Natural Vitality calcium supplements made?
Answer: This depends on the Natural Vitality manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.