Natural Vitality Calm PLUS Calcium Supplement Powder, Raspberry Lemon- 8 ounce (Packaging May Vary)
CALM Plus CalciumCalcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too much calcium can also be a problem.The recommended adequate intake of calcium according to the National Institutes of Health, Office of Dietary Supplements, is 1,000 mg for adults aged 19-50 and 1,200 mg for 51 plus. There are many adults who are taking 1,200-1,500 mg of supplemental calcium in addition to their dietary intake of calcium (an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg). Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens (calcifies) or in the urine where it may result in kidney stones.Unless calcium and magnesium are properly balanced, magnesium can become depleted (too much calcium can itself deplete magnesium levels). This can result in an inability to quickly recover from stress and can itself be a source of stress.Magnesium is also essential in addressing an issue common to almost all athletes”muscle cramping. When cramping occurs in workouts or competition, it is a sign of low magnesium levels. Natural Calm Plus Calcium balances a highly soluble and bioavailable form of calcium with Natural Calm”the best-selling, award-winning magnesium supplement”plus vitamins and minerals, so that the calcium you take will be fully utilized and you will have healthy magnesium levels. Magnesium wont be depleted by calcium and there will not be a buildup of unabsorbed calcium.
Calcium Supplement Product Features:
About this item
Premium formulation includes vitamin D, boron and vitamin C to facilitate the assimilation, distribution and utilization of calcium
Assists in preventing muscle cramping and helps reduce lactic acid
Mixes easily in water to re healthy magnesium levels quickly and effectively
Natural Vitality CALM is a delicious powder supplement that helps replenish the bodys magnesium levels. This supplement drink mix is formulated with natures own magnesium carbonate, plus citric acid. When mixed with water, this combination creates magnesium citrate.
Supports stable magnesium levels”
Provides 325 mg of magnesium per serving
Simple to use; mixes easily in water, juice, smoothies or your favorite beverage
Organic, natural flavors and sweetener
Why Natural Vitality Calm is such an important Supplement
Studies have indicated that many people may not consume an optimum amount of magnesium. This can be a concern because magnesium plays a vital role in more than 300 cellular processes. For example, magnesium is necessary for maintaining balanced functioning of the brain and nervous system. It might also support muscle function and blood pressure levels already within the normal range.Ensuring we are consuming an adequate amount of magnesium can be vital.
The form of magnesium matters
Magnesium supplements are often compounded with a salt, an acid, or an amino acid chelate to make the magnesium stable and suitable for consumption. In the bottle, Natural Vitality CALM contains magnesium carbonate and citric acid. When combined with water, a chemical reaction takes place and the two bind together to become magnesium citrate. Because its dissolved in water, Natural Vitality CALM has advantages over pills or capsules, as it is an alternative form of magnesium supplementation. Its this dissolution that ionizes magnesium and may enhance absorption.
Table by Dr. Crisafi Comparing Bioavailability of Magnesium Forms Source: Daniel J Crisafi, NDA, MH, PhD
Ingredients (serves 2) 3 cups cubed watermelon 2 teaspoons Raspberry-Lemon Flavor Natural Vitality CALM 3 cups ice
Directions 1. Add watermelon to a blender and blend until liquefied. 2. Add the Natural Vitality CALM and ice and blend until there are no large chunks of ice and the mixture is the consistency of a smoothie. 3. Enjoy!
Ingredients (serves 2) ½ cup water ½ cup orange juice ½ pound of fresh pineapple ½ pound of fresh strawberries 1 teaspoon Raspberry-Lemon Flavor Natural Vitality CALM
Directions 1. Mix 1 teaspoon of the Natural Vitality CALM and 2 tablespoons of hot water and set aside. 2. Combine all ingredients in a blender and blend to a smooth consistency. 3. Pour into Popsicle molds. 4. Place in freezer for 3-4 hours until fully frozen. 5. Pop em out and enjoy!
Ingredients (serves 2) 2 cups ice 2 cups fresh strawberries, hulled and sliced 1 tablespoon Raspberry-Lemon Flavor Natural Vitality CALM 2 tablespoons fresh lemon juice 2 tablespoons maple syrup ½ cup water
Directions 1. Add ice to the blender and blend for 10 seconds, or until ice is crushed and there are no large chunks. 2. Add remaining ingredients and blend until the lemonade is the texture of a slushie. If blades get stuck, use the blender tamper or add additional water if needed. 3. Enjoy immediately.
This commonly-known supplement is most frequently promoted for its important function in preserving strong bones. That being said, many people don’t devote every waking minute keeping track of our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an outstanding means to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it strengthens your bones! For ladies, estrogen plays a crucial role in bone health so the decline following menopause can trigger this drop off that is best combated with strength training and adequate calcium consumption.
Beyond reinforcing your bones, adequate calcium intake favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also assists in regulating your heart’s rhythm.
Types of Natural Vitality Calcium:
The Natural Vitality brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Natural Vitality Calm PLUS Calcium Supplement Powder, Raspberry Lemon- 8 ounce (Packaging May Vary). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitality make good calcium supplements?
Answer: Yes, Natural Vitality is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Natural Vitality Calm PLUS Calcium Supplement Powder, Raspberry Lemon- 8 ounce (Packaging May Vary) supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Natural Vitality calcium supplements made?
Answer: This depends on the Natural Vitality production center. Please see the calcium supplement product description for details on sourcing and production place.