Natural Vitality Calm PLUS Calcium Supplement Powder, Raspberry Lemon- 8 ounce (Packaging May Vary)
CALM Plus CalciumCalcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too much calcium can also be a problem.The recommended adequate intake of calcium according to the National Institutes of Health, Office of Dietary Supplements, is 1,000 mg for adults aged 19-50 and 1,200 mg for 51 plus. There are many adults who are taking 1,200-1,500 mg of supplemental calcium in addition to their dietary intake of calcium (an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg). Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens (calcifies) or in the urine where it may result in kidney stones.Unless calcium and magnesium are properly balanced, magnesium can become depleted (too much calcium can itself deplete magnesium levels). This can result in an inability to quickly recover from stress and can itself be a source of stress.Magnesium is also essential in addressing an issue common to almost all athletes”muscle cramping. When cramping occurs in workouts or competition, it is a sign of low magnesium levels. Natural Calm Plus Calcium balances a highly soluble and bioavailable form of calcium with Natural Calm”the best-selling, award-winning magnesium supplement”plus vitamins and minerals, so that the calcium you take will be fully utilized and you will have healthy magnesium levels. Magnesium wont be depleted by calcium and there will not be a buildup of unabsorbed calcium.
Calcium Supplement Product Features:
About this item
Premium formulation includes vitamin D, boron and vitamin C to facilitate the assimilation, distribution and utilization of calcium
Assists in preventing muscle cramping and helps reduce lactic acid
Mixes easily in water to re healthy magnesium levels quickly and effectively
Natural Vitality CALM is a delicious powder supplement that helps replenish the bodys magnesium levels. This supplement drink mix is formulated with natures own magnesium carbonate, plus citric acid. When mixed with water, this combination creates magnesium citrate.
Supports stable magnesium levels”
Provides 325 mg of magnesium per serving
Simple to use; mixes easily in water, juice, smoothies or your favorite beverage
Organic, natural flavors and sweetener
Why Natural Vitality Calm is such an important Supplement
Studies have indicated that many people may not consume an optimum amount of magnesium. This can be a concern because magnesium plays a vital role in more than 300 cellular processes. For example, magnesium is necessary for maintaining balanced functioning of the brain and nervous system. It might also support muscle function and blood pressure levels already within the normal range.Ensuring we are consuming an adequate amount of magnesium can be vital.
The form of magnesium matters
Magnesium supplements are often compounded with a salt, an acid, or an amino acid chelate to make the magnesium stable and suitable for consumption. In the bottle, Natural Vitality CALM contains magnesium carbonate and citric acid. When combined with water, a chemical reaction takes place and the two bind together to become magnesium citrate. Because its dissolved in water, Natural Vitality CALM has advantages over pills or capsules, as it is an alternative form of magnesium supplementation. Its this dissolution that ionizes magnesium and may enhance absorption.
Table by Dr. Crisafi Comparing Bioavailability of Magnesium Forms Source: Daniel J Crisafi, NDA, MH, PhD
Ingredients (serves 2) 3 cups cubed watermelon 2 teaspoons Raspberry-Lemon Flavor Natural Vitality CALM 3 cups ice
Directions 1. Add watermelon to a blender and blend until liquefied. 2. Add the Natural Vitality CALM and ice and blend until there are no large chunks of ice and the mixture is the consistency of a smoothie. 3. Enjoy!
Ingredients (serves 2) ½ cup water ½ cup orange juice ½ pound of fresh pineapple ½ pound of fresh strawberries 1 teaspoon Raspberry-Lemon Flavor Natural Vitality CALM
Directions 1. Mix 1 teaspoon of the Natural Vitality CALM and 2 tablespoons of hot water and set aside. 2. Combine all ingredients in a blender and blend to a smooth consistency. 3. Pour into Popsicle molds. 4. Place in freezer for 3-4 hours until fully frozen. 5. Pop em out and enjoy!
Ingredients (serves 2) 2 cups ice 2 cups fresh strawberries, hulled and sliced 1 tablespoon Raspberry-Lemon Flavor Natural Vitality CALM 2 tablespoons fresh lemon juice 2 tablespoons maple syrup ½ cup water
Directions 1. Add ice to the blender and blend for 10 seconds, or until ice is crushed and there are no large chunks. 2. Add remaining ingredients and blend until the lemonade is the texture of a slushie. If blades get stuck, use the blender tamper or add additional water if needed. 3. Enjoy immediately.
This commonly-known supplement is usually promoted for its important role in preserving strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally ingested when it originates from the foods we consume. That being said, a lot of us do not spend every waking second tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to complete a healthy supplement regimen. In addition to supplements, make sure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it reinforces your bones! For females, estrogen plays an important role in bone health so the decline following menopause can cause this drop off that is optimally combated with strength training and appropriate calcium intake.
Beyond strengthening your bones, adequate calcium intake favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Kinds of Natural Vitality Calcium:
The Natural Vitality brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to buy, but do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that different vitamin brands will blend the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the Natural Vitality Calm PLUS Calcium Supplement Powder, Raspberry Lemon- 8 ounce (Packaging May Vary). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitality make good calcium supplements?
Answer: Yes, Natural Vitality is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Natural Vitality Calm PLUS Calcium Supplement Powder, Raspberry Lemon- 8 ounce (Packaging May Vary) supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Natural Vitality calcium supplements made?
Answer: This depends on the Natural Vitality manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.
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