Natural Vitality Calm PLUS Calcium Supplement Powder, Original – 8 ounce (Packaging May Vary)
Natural Calm Plus Calcium is formulated to prevent a surplus of calcium robbing the body’s vital magnesium supply and to avoid the symptoms associated with depleted levels of magnesium.
Calcium Supplement Product Features:
About this item
Premium formulation includes vitamin D, boron and vitamin C to facilitate the assimilation, distribution and utilization of calcium
Assists in preventing muscle cramping and helps reduce lactic acid
Mixes easily in water to re healthy magnesium levels quickly and effectively
Natural Vitality CALM is a delicious powder supplement that helps replenish the bodys magnesium levels. This supplement drink mix is formulated with natures own magnesium carbonate, plus citric acid. When mixed with water, this combination creates magnesium citrate.
Supports stable magnesium levels”
Provides 325 mg of magnesium per serving
Simple to use; mixes easily in water, juice, smoothies or your favorite beverage
Organic, natural flavors and sweetener
Why Natural Vitality Calm is such an important Supplement
Studies have indicated that many people may not consume an optimum amount of magnesium. This can be a concern because magnesium plays a vital role in more than 300 cellular processes. For example, magnesium is necessary for maintaining balanced functioning of the brain and nervous system. It might also support muscle function and blood pressure levels already within the normal range.Ensuring we are consuming an adequate amount of magnesium can be vital.
The form of magnesium matters
Magnesium supplements are often compounded with a salt, an acid, or an amino acid chelate to make the magnesium stable and suitable for consumption. In the bottle, Natural Vitality CALM contains magnesium carbonate and citric acid. When combined with water, a chemical reaction takes place and the two bind together to become magnesium citrate. Because its dissolved in water, Natural Vitality CALM has advantages over pills or capsules, as it is an alternative form of magnesium supplementation. Its this dissolution that ionizes magnesium and may enhance absorption.
Table by Dr. Crisafi Comparing Bioavailability of Magnesium Forms Source: Daniel J Crisafi, NDA, MH, PhD
Ingredients (serves 2) 3 cups cubed watermelon 2 teaspoons Raspberry-Lemon Flavor Natural Vitality CALM 3 cups ice
Directions 1. Add watermelon to a blender and blend until liquefied. 2. Add the Natural Vitality CALM and ice and blend until there are no large chunks of ice and the mixture is the consistency of a smoothie. 3. Enjoy!
Ingredients (serves 2) ½ cup water ½ cup orange juice ½ pound of fresh pineapple ½ pound of fresh strawberries 1 teaspoon Raspberry-Lemon Flavor Natural Vitality CALM
Directions 1. Mix 1 teaspoon of the Natural Vitality CALM and 2 tablespoons of hot water and set aside. 2. Combine all ingredients in a blender and blend to a smooth consistency. 3. Pour into Popsicle molds. 4. Place in freezer for 3-4 hours until fully frozen. 5. Pop em out and enjoy!
Ingredients (serves 2) 2 cups ice 2 cups fresh strawberries, hulled and sliced 1 tablespoon Raspberry-Lemon Flavor Natural Vitality CALM 2 tablespoons fresh lemon juice 2 tablespoons maple syrup ½ cup water
Directions 1. Add ice to the blender and blend for 10 seconds, or until ice is crushed and there are no large chunks. 2. Add remaining ingredients and blend until the lemonade is the texture of a slushie. If blades get stuck, use the blender tamper or add additional water if needed. 3. Enjoy immediately.
This commonly-known supplement is most often touted for its crucial role in supporting strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally ingested when it comes from the foods we eat. That being said, many of us fail to devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent way to complete a healthy diet regimen. In addition to supplementation, ensure that you are getting a selection of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama told you growing up, it enhances your bones! As we age our bone density declines, hence the boost in suggested daily dosage as we get older. Bone density loss is even more prominent in females than males, due to hormone balance. Estrogen plays a key job in healthy bones so the decrease following menopause can induce this drop off that is optimally neutralized with strength training and appropriate calcium consumption.
Beyond strengthening your bones, adequate calcium intake positively affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also aids in managing your heart’s rhythm.
Kinds of Natural Vitality Calcium:
The Natural Vitality brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to purchase, however do note that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so think about looking for this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the Natural Vitality Calm PLUS Calcium Supplement Powder, Original – 8 ounce (Packaging May Vary). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitality make great calcium supplements?
Answer: Yes, Natural Vitality is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Natural Vitality Calm PLUS Calcium Supplement Powder, Original – 8 ounce (Packaging May Vary) supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Natural Vitality calcium supplements made?
Answer: This depends on the Natural Vitality production facility. Please see the calcium supplement item description for information on sourcing and production place.