Natural Vitality Calm PLUS Calcium Supplement Powder, Original – 8 ounce (Packaging May Vary)
Natural Calm Plus Calcium is formulated to prevent a surplus of calcium robbing the body’s vital magnesium supply and to avoid the symptoms associated with depleted levels of magnesium.
Calcium Supplement Product Features:
About this item
Premium formulation includes vitamin D, boron and vitamin C to facilitate the assimilation, distribution and utilization of calcium
Assists in preventing muscle cramping and helps reduce lactic acid
Mixes easily in water to re healthy magnesium levels quickly and effectively
Natural Vitality CALM is a delicious powder supplement that helps replenish the bodys magnesium levels. This supplement drink mix is formulated with natures own magnesium carbonate, plus citric acid. When mixed with water, this combination creates magnesium citrate.
Supports stable magnesium levels”
Provides 325 mg of magnesium per serving
Simple to use; mixes easily in water, juice, smoothies or your favorite beverage
Organic, natural flavors and sweetener
Why Natural Vitality Calm is such an important Supplement
Studies have indicated that many people may not consume an optimum amount of magnesium. This can be a concern because magnesium plays a vital role in more than 300 cellular processes. For example, magnesium is necessary for maintaining balanced functioning of the brain and nervous system. It might also support muscle function and blood pressure levels already within the normal range.Ensuring we are consuming an adequate amount of magnesium can be vital.
The form of magnesium matters
Magnesium supplements are often compounded with a salt, an acid, or an amino acid chelate to make the magnesium stable and suitable for consumption. In the bottle, Natural Vitality CALM contains magnesium carbonate and citric acid. When combined with water, a chemical reaction takes place and the two bind together to become magnesium citrate. Because its dissolved in water, Natural Vitality CALM has advantages over pills or capsules, as it is an alternative form of magnesium supplementation. Its this dissolution that ionizes magnesium and may enhance absorption.
Table by Dr. Crisafi Comparing Bioavailability of Magnesium Forms Source: Daniel J Crisafi, NDA, MH, PhD
Ingredients (serves 2) 3 cups cubed watermelon 2 teaspoons Raspberry-Lemon Flavor Natural Vitality CALM 3 cups ice
Directions 1. Add watermelon to a blender and blend until liquefied. 2. Add the Natural Vitality CALM and ice and blend until there are no large chunks of ice and the mixture is the consistency of a smoothie. 3. Enjoy!
Ingredients (serves 2) ½ cup water ½ cup orange juice ½ pound of fresh pineapple ½ pound of fresh strawberries 1 teaspoon Raspberry-Lemon Flavor Natural Vitality CALM
Directions 1. Mix 1 teaspoon of the Natural Vitality CALM and 2 tablespoons of hot water and set aside. 2. Combine all ingredients in a blender and blend to a smooth consistency. 3. Pour into Popsicle molds. 4. Place in freezer for 3-4 hours until fully frozen. 5. Pop em out and enjoy!
Ingredients (serves 2) 2 cups ice 2 cups fresh strawberries, hulled and sliced 1 tablespoon Raspberry-Lemon Flavor Natural Vitality CALM 2 tablespoons fresh lemon juice 2 tablespoons maple syrup ½ cup water
Directions 1. Add ice to the blender and blend for 10 seconds, or until ice is crushed and there are no large chunks. 2. Add remaining ingredients and blend until the lemonade is the texture of a slushie. If blades get stuck, use the blender tamper or add additional water if needed. 3. Enjoy immediately.
This commonly-known supplement is usually touted for its major function in preserving strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best ingested when it originates from the foods we consume. That being stated, many of us don’t devote every waking second tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar way to finish a healthy supplement regimen. In addition to supplements, make certain that you are getting a multitude of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it reinforces your bones! For women, estrogen plays a crucial role in bone health so the decline following menopause can trigger this drop off that is best combated with strength training and proper calcium intake.
Beyond strengthening your bones, effective calcium intake favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it also aids in regulating your heart’s rhythm.
Types of Natural Vitality Calcium:
The Natural Vitality brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the Natural Vitality Calm PLUS Calcium Supplement Powder, Original – 8 ounce (Packaging May Vary). Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitality make good calcium supplements?
Answer: Yes, Natural Vitality is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Natural Vitality Calm PLUS Calcium Supplement Powder, Original – 8 ounce (Packaging May Vary) supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Natural Vitality calcium supplements made?
Answer: This depends upon the Natural Vitality production center. Please see the calcium supplement product description for information on sourcing and production place.
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