Natural Vitality Calm #1 Selling Magnesium Citrate PLUS Calcium, Anti-Stress Magnesium Supplement Drink Mix, Unflvored, Vegan, Gluten Free, Non-GMO (Package May Vary), 16 oz 113 Servings
Flavor:Original (Unflavored)
Natural Vitality Calm PLUS Calcium Supplement Powder provides a balance of magnesium and calcium levels to support a healthy body. This premium balanced calcium, magnesium drink is formulated with the nutrients your body may be lacking for stress relief and healthy muscle function. Athletes put their bodies under intense stress with strenuous exercising and sweating, which may cause the body to lose magnesium. Unflavored, Natural Vitality Calm PLUS Calcium Supplement Powder boosts deficient magnesium and calcium levels. Maintain healthy magnesium levels with this relaxing magnesium supplement that supports a calming and unique relaxing experience. The vegan and gluten free calcium magnesium supplement powder is NON-GMO Project Verified so you can feel good about what you put in your body. Find your calm with multi-award winning Natural Vitality Calm PLUS Calcium Dietary Supplement Powder.
Calcium Supplement Product Features:
About this item
MAGNESIUM SUPPLEMENT: Number 1 selling magnesium, calcium supplement in a powder form that helps boost healthy magnesium levels and supports a calming and uniquely relaxing experience
CALM SUPPLEMENT: The Original unflavored calcium, magnesium supplement powder drink mix promotes healthy magnesium levels and balances calcium intake for a healthy body
STRESS RELIEF DRINK: A vegan and gluten free Anti-Stress Drink Mix that is formulated with nature made magnesium sourced from the Pacific Ocean and a balance of calcium to promote stress relief
EASY TO PREPARE: Start with 1 rounded teaspoon daily and gradually increase to 1.5 rounded teaspoons twice daily. Place the magnesium, calcium powder in a glass or mug, add water, let it fizz, then stir until dissolved. Can be taken with or without food
MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
Natural Vitality CALM is a delicious powder supplement that helps replenish the bodys magnesium levels. This supplement drink mix is formulated with natures own magnesium carbonate, plus citric acid. When mixed with water, this combination creates magnesium citrate.
Supports stable magnesium levels”
Provides 325 mg of magnesium per serving
Simple to use; mixes easily in water, juice, smoothies or your favorite beverage
Organic, natural flavors and sweetener
Vegan and gluten-free
Why Natural Vitality Calm is such an important Supplement
Studies have indicated that many people may not consume an optimum amount of magnesium. This can be a concern because magnesium plays a vital role in more than 300 cellular processes. For example, magnesium is necessary for maintaining balanced functioning of the brain and nervous system. It might also support muscle function and blood pressure levels already within the normal range.Ensuring we are consuming an adequate amount of magnesium can be vital.
The form of magnesium matters
Magnesium supplements are often compounded with a salt, an acid, or an amino acid chelate to make the magnesium stable and suitable for consumption. In the bottle, Natural Vitality CALM contains magnesium carbonate and citric acid. When combined with water, a chemical reaction takes place and the two bind together to become magnesium citrate. Because its dissolved in water, Natural Vitality CALM has advantages over pills or capsules, as it is an alternative form of magnesium supplementation. Its this dissolution that ionizes magnesium and may enhance absorption.
Table by Dr. Crisafi Comparing Bioavailability of Magnesium Forms Source: Daniel J Crisafi, NDA, MH, PhD
Magnesium-Boosting Recipes
Ingredients (serves 2) 3 cups cubed watermelon 2 teaspoons Raspberry-Lemon Flavor Natural Vitality CALM 3 cups ice
Directions 1. Add watermelon to a blender and blend until liquefied. 2. Add the Natural Vitality CALM and ice and blend until there are no large chunks of ice and the mixture is the consistency of a smoothie. 3. Enjoy!
Ingredients (serves 2) ½ cup water ½ cup orange juice ½ pound of fresh pineapple ½ pound of fresh strawberries 1 teaspoon Raspberry-Lemon Flavor Natural Vitality CALM
Directions 1. Mix 1 teaspoon of the Natural Vitality CALM and 2 tablespoons of hot water and set aside. 2. Combine all ingredients in a blender and blend to a smooth consistency. 3. Pour into Popsicle molds. 4. Place in freezer for 3-4 hours until fully frozen. 5. Pop em out and enjoy!
Ingredients (serves 2) 2 cups ice 2 cups fresh strawberries, hulled and sliced 1 tablespoon Raspberry-Lemon Flavor Natural Vitality CALM 2 tablespoons fresh lemon juice 2 tablespoons maple syrup ½ cup water
Directions 1. Add ice to the blender and blend for 10 seconds, or until ice is crushed and there are no large chunks. 2. Add remaining ingredients and blend until the lemonade is the texture of a slushie. If blades get stuck, use the blender tamper or add additional water if needed. 3. Enjoy immediately.
About Calcium
This commonly-known supplement is usually promoted for its major function in sustaining strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally absorbed when it comes from the foods we consume. That being said, a number of us don’t devote every waking second keeping track of our macro and micronutrients to perfection, so a calcium supplement is an excellent means to finish a healthy supplement regimen. In addition to supplements, ensure that you are getting a multitude of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it reinforces your bones! For females, estrogen plays an essential role in bone health so the reduction following menopause can trigger this drop off that is optimally combated with strength training and proper calcium intake.
Beyond strengthening your bones, proper calcium consumption favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise helps in managing your heart’s rhythm.
Types of Natural Vitality Calcium:
The Natural Vitality brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Natural Vitality Calm #1 Selling Magnesium Citrate PLUS Calcium, Anti-Stress Magnesium Supplement Drink Mix, Unflvored, Vegan, Gluten Free, Non-GMO (Package May Vary), 16 oz 113 Servings. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Vitality make good calcium supplements?
Answer: Yes, Natural Vitality is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Natural Vitality Calm #1 Selling Magnesium Citrate PLUS Calcium, Anti-Stress Magnesium Supplement Drink Mix, Unflvored, Vegan, Gluten Free, Non-GMO (Package May Vary), 16 oz 113 Servings supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Natural Vitality calcium supplements made?
Answer: This depends upon the Natural Vitality production center. Please see the calcium supplement item description for details on sourcing and production place.
