Natural Raspberry Lemon Flavor Classic Cal-Mag 16.5 Ounces by Peter Gillham’s Life Essentials, Original 2:1 Formula, Aids Sleep, Relives Stress, Muscle Relaxation, Strong Bones, 60 Servings!
Calcium Supplement Product Features:
NEW Natural Raspberry Lemon Flavor! Best Tasting Instant Calmag.2 MONTH SUPPLY: 60 servings with 400mg Calcium & 200mg Magnesium per serving
HELPS MAINTAIN BONE AND CARDIO HEALTH: Calcium & Magnesium in Classic Calmag Original 2:1 formula. Supports the health of bones and muscular and cardiovascular systems
CAN HELP WITH SLEEP SUPPORT: Many have found that keeping regular supplementing of Calcium & Magnesium can assist with deeper sleep.
HEALTH-PROMOTING MINERALS: Maintains healthy bones and teeth. Helps promote already healthy blood pressure levels
STRENGTHEN YOUR BONES, TEETH, NERVES, IMMUNE SYSTEM, MUSCLES, AND HEART: Has been known to help reduce hypertension, enhance your digestion so your body draws more nutrients from the food you eat. We formulate our Cal-Mag to make your body more resilient to injury, disease, and age.
Premixed & Easy to use!
1 rounded tablespoon into a cup with tall sides.
Add small amount of hot water & stir until dissolved.
Add warm water or cool liquid and stir.
Classic Cal-Mag, Natural Raspberry Lemon Flavor
The Original 2:1 ratio
We believe calcium should always be taken with magnesium for assimilation. Without a proper balance, magnesium becomes depleted which can result in the negative effects associated with lack of magnesium and buildup of unassimilated calcium.
Natural Raspberry Lemon Flavor with no added sugars or sweeteners.
Supports muscle relaxation, growth and development.
Feel focused, well rested and energized
Contains NO yeast, dairy, egg, gluten, soy, wheat, starch, artificial flavor, colors or preservatives.
GLUTEN FREE- NON GMO & VEGAN FRIENDLY
This commonly-known supplement is usually touted for its vital function in maintaining strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best taken in when it originates from the foods we eat. That being said, a lot of us fail to spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent way to complete a healthy meal plan. In addition to dietary supplements, ensure that you are getting a multitude of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother told you growing up, it strengthens your bones! For ladies, estrogen plays a key role in bone health so the decline following menopause can trigger this drop off that is optimally combated with weight training and proper calcium consumption.
Beyond reinforcing your bones, appropriate calcium intake positively influences your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in controlling your heart’s rhythm.
Types of Peter’s Choice Calcium:
The Peter’s Choice brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to buy, however do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will mix the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Natural Raspberry Lemon Flavor Classic Cal-Mag 16.5 Ounces by Peter Gillham’s Life Essentials, Original 2:1 Formula, Aids Sleep, Relives Stress, Muscle Relaxation, Strong Bones, 60 Servings!. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Peter’s Choice make great calcium supplements?
Answer: Yes, Peter’s Choice is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Natural Raspberry Lemon Flavor Classic Cal-Mag 16.5 Ounces by Peter Gillham’s Life Essentials, Original 2:1 Formula, Aids Sleep, Relives Stress, Muscle Relaxation, Strong Bones, 60 Servings! supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Peter’s Choice calcium supplements made?
Answer: This depends on the Peter’s Choice production facility. Please see the calcium supplement product description for details on sourcing and production site.
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