Natural Factors, Calcium & Magnesium Citrate with Vitamin D3, Support for Bones and Teeth, 180 Tablets
Calcium Supplement Product Features:
About this item
STAND STRONG, SMILE BIG: Maintain strong bones and teeth with essential minerals calcium and magnesium
A COMPLETE PACKAGE: Get complete care with a blend of vitamin D3, zinc, manganese, potassium and horsetail extract
LASTING RESULTS: Experience lifelong benefits by developing strong bones and teeth now; Delivered in citrate form to promote easy absorption
JUST ONE TABLET: Take 2 times daily; Non-GMO and free of diary, gluten, artificial colors, preservatives or sweeteners
THIRD-PARTY CERTIFIED: Independently tested for GMOs and over 700 contaminants using advanced technology such as mass spectrometry to ensure purity and potency
To keep your bones and teeth as strong as you are, send them a complete care package with Calcium & Magnesium Citrate with Vitamin D3. Our formula is packed with essential vitamins and minerals to give you the support you need so you can keep moving with confidence.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
This commonly-known supplement is most typically touted for its important role in supporting strong bones. That being stated, many of us do not devote every waking minute monitoring our macro and micronutrients to perfection, so taking a calcium dietary supplement is an outstanding way to finish a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the boost in suggested everyday dosage as we get older. Bone density loss is a lot more prominent in women than men, due to hormone balance. Estrogen plays a major function in strong bones so the decline following menopause can trigger this drop off that is optimally offset with strength training and appropriate calcium consumption.
Beyond enhancing your bones, adequate calcium intake favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Kinds of Natural Factors Calcium:
The Natural Factors brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Natural Factors, Calcium & Magnesium Citrate with Vitamin D3, Support for Bones and Teeth, 180 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Factors make good calcium supplements?
Answer: Yes, Natural Factors is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Natural Factors, Calcium & Magnesium Citrate with Vitamin D3, Support for Bones and Teeth, 180 Tablets supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Natural Factors calcium supplements made?
Answer: This depends on the Natural Factors production facility. Please see the calcium supplement item description for details on sourcing and production site.
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