Natural Factors, Calcium Citrate, Helps Maintain Strong Bones and Teeth, 90 tablets (90 servings)
Product Packaging:Standard Packaging
Calcium citrate is very well absorbed, particularly if taken on an empty stomach and may be the preferred form of calcium, especially for those with low stomach acid. Studies show that mineral citrates have superior absorption, especially when taken on an empty stomach. Calcium is required for strong bones, teeth and supports healthy cardiac function. Calcium not only builds strong bones and teeth but maintains bone density and strength.
Calcium Supplement Product Features:
About this item
EVERYONE NEEDS A LITTLE CALCIUM: Helps in the development and maintenance of bones and teeth and helps to reduce the risk of osteoporosis later in life. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise, helps to build strong bones.
BETTER ABSORPTION: Studies show that mineral citrates have superior absorption, especially when taken on an empty stomach.
LOCAL, ORGANIC, AND NON-GMO: Because Natural Factors Farms are certified organic, we don’t pollute the earth with pesticides and chemical fertilizers. We grow true species non-hybridized, non-GMO seeds, including many open-pollinated varieties. Growing locally also helps reduce the carbon emissions from overseas transportation, and keep jobs in the community.
JUST THE RIGHT SIZE: We believe we need to be big enough to do it right. We are one of the only nutritional companies to have our own organic farms, our own extraction, encapsulation, and production facilities, our own labs and research facilities. We are also one of the few branded manufacturers of nutraceuticals in North America to have our own softgel encapsulation facility.
THIRD-PARTY CERTIFIED: Independently tested for GMOs and over 700 contaminants using advanced technology such as mass spectrometry to ensure purity and potency
This commonly-known supplement is frequently promoted for its major role in cultivating strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best ingested when it comes from the foods we consume. That being stated, a lot of us don’t devote every waking moment monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar way to complete a healthy meal plan. In addition to using supplements, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it reinforces your bones! For women, estrogen plays an essential function in bone health so the decrease following menopause can cause this drop off that is best neutralized with strength training and adequate calcium consumption.
Beyond enhancing your bones, effective calcium consumption favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in managing your heart’s rhythm.
Kinds of Natural Factors Calcium:
The Natural Factors brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to buy, however do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the Natural Factors, Calcium Citrate, Helps Maintain Strong Bones and Teeth, 90 tablets (90 servings). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Natural Factors make great calcium supplements?
Answer: Yes, Natural Factors is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Natural Factors, Calcium Citrate, Helps Maintain Strong Bones and Teeth, 90 tablets (90 servings) supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Natural Factors calcium supplements made?
Answer: This depends upon the Natural Factors production facility. Please see the calcium supplement item description for details on sourcing and production location.