Mt. Angel Vitamins – Good Calcium, Citrat/AminoAcid (120 Vegetarian Capsules)
We all know we need adequate calcium for strong bones and teeth, but we also need it for healthy muscle contraction, hormone secretion and transmission of nerve impulses. Lifestyle factors like drinking soda, alcohol and caffeine impact calcium absorption, as do problems with digestion. Bonded with amino acids, calcium chelate may be more bioavailable than other forms. Doses less than 500 mg are most readily absorbed.
Calcium Supplement Product Features:
GOOD CALCIUM: Citrate/Amino Acid Chelate
GREAT SOURCE OF CALCIUM: Great source of Calcium for strong bones and teeth, healthy muscle contraction, hormone secretion and transmission of nerve impulses.
Provide Excellence and Purity – Mt. Angel Vitamins supplements for men and women are made in the USA in an FDA-registered facility under strict cGMP guidelines to ensure theyre non-GMO, organic, kosher, and free of soy, gluten, or preservatives.
This commonly-known supplement is most frequently promoted for its vital role in maintaining strong bones. That being said, many of us fail to devote every waking moment keeping track of our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an excellent way to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in recommended everyday dosage as we grow older. Bone density loss is a lot more pronounced in females than guys, due to hormonal balance. Estrogen plays a key job in healthy bones so the decrease following menopause can cause this drop off that is best counteracted with strength training and appropriate calcium intake.
Beyond enhancing your bones, proper calcium consumption positively affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Kinds of Mt. Angel Vitamins Calcium:
The Mt. Angel Vitamins brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the Mt. Angel Vitamins – Good Calcium, Citrat/AminoAcid (120 Vegetarian Capsules). Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Mt. Angel Vitamins make good calcium supplements?
Answer: Yes, Mt. Angel Vitamins is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Mt. Angel Vitamins – Good Calcium, Citrat/AminoAcid (120 Vegetarian Capsules) supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Mt. Angel Vitamins calcium supplements made?
Answer: This depends on the Mt. Angel Vitamins manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.