Mt. Angel Vitamins – Good Calcium, Citrat/AminoAcid (120 Vegetarian Capsules)
We all know we need adequate calcium for strong bones and teeth, but we also need it for healthy muscle contraction, hormone secretion and transmission of nerve impulses. Lifestyle factors like drinking soda, alcohol and caffeine impact calcium absorption, as do problems with digestion. Bonded with amino acids, calcium chelate may be more bioavailable than other forms. Doses less than 500 mg are most readily absorbed.
Calcium Supplement Product Features:
GOOD CALCIUM: Citrate/Amino Acid Chelate
GREAT SOURCE OF CALCIUM: Great source of Calcium for strong bones and teeth, healthy muscle contraction, hormone secretion and transmission of nerve impulses.
Provide Excellence and Purity – Mt. Angel Vitamins supplements for men and women are made in the USA in an FDA-registered facility under strict cGMP guidelines to ensure theyre non-GMO, organic, kosher, and free of soy, gluten, or preservatives.
This commonly-known supplement is most often touted for its important role in sustaining strong bones. That being stated, many of us do not invest every waking second monitoring our macro and micronutrients to excellence, so a calcium supplement is an excellent way to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it enhances your bones! For ladies, estrogen plays a crucial function in bone health so the decline following menopause can cause this drop off that is best counteracted with weight training and adequate calcium intake.
Beyond strengthening your bones, effective calcium intake favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also helps in managing your heart’s rhythm.
Kinds of Mt. Angel Vitamins Calcium:
The Mt. Angel Vitamins brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common form to buy, however do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the Mt. Angel Vitamins – Good Calcium, Citrat/AminoAcid (120 Vegetarian Capsules). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Mt. Angel Vitamins make great calcium supplements?
Answer: Yes, Mt. Angel Vitamins is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Mt. Angel Vitamins – Good Calcium, Citrat/AminoAcid (120 Vegetarian Capsules) supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Mt. Angel Vitamins calcium supplements made?
Answer: This depends upon the Mt. Angel Vitamins manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.
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