Michael’s Naturopathic Programs Essential Minerals – 240 Vegan Tablets – Supports Nerve Communication & Proper Functioning of Muscles – Vegetarian, Kosher – 60 Servings
Calcium Supplement Product Features:
PERFECT COMPLEMENT TO GENDER SPECIFIC MULTIVITAMINS – Our Essential Minerals formulation is a balanced combination of macro, micro, and trace minerals necessary for metabolic functions
NOW IN SMALLER TABLETS – Our tablets are easy to swallow, making them better for adult and perfect for pre-teens and teens
SUPPORTS NERVE COMMUNICATION – Manganese nourishes the body’s nerves and brain, while Potassium and Calcium stimulate nerve endings
GREAT FOR SUPPORTING SLEEP – Magnesium plays an important role in neuromuscular contractions and helps regulate the bodys acid-alkaline balance
DOCTOR FORMULATED – Our Founder, Michael Schwartz, developed his naturopathic program after years as a nutritional counselor. They are all designed to be high potency for specific needs
This commonly-known supplement is most often promoted for its vital role in keeping strong bones. That being said, many of us do not devote every waking moment tracking our macro and micronutrients to perfection, so a calcium supplement is an outstanding means to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it strengthens your bones! As we age our bone density declines, hence the increase in suggested everyday dose as we grow older. Bone density loss is much more noticeable in ladies than men, due to hormone balance. Estrogen plays a crucial role in bone health so the decline following menopause can trigger this drop off that is best offset with weight training and adequate calcium intake.
Beyond strengthening your bones, proper calcium consumption favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also helps in regulating your heart’s rhythm.
Types of MICHAEL’S Calcium:
The MICHAEL’S brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, but do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brand names will combine the calcium supplement with vitamin D, which really enhances absorption, so consider looking for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the Michael’s Naturopathic Programs Essential Minerals – 240 Vegan Tablets – Supports Nerve Communication & Proper Functioning of Muscles – Vegetarian, Kosher – 60 Servings. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the MICHAEL’S make good calcium supplements?
Answer: Yes, MICHAEL’S is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Michael’s Naturopathic Programs Essential Minerals – 240 Vegan Tablets – Supports Nerve Communication & Proper Functioning of Muscles – Vegetarian, Kosher – 60 Servings supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are MICHAEL’S calcium supplements made?
Answer: This depends upon the MICHAEL’S production center. Please see the calcium supplement item description for details on sourcing and production place.
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