Metagenics- Cal Apatite Bone Builder Forte, 180 Capsules
Cal Apatite Bone Builder Forte is an excellent bone support formula that features extra MCHC (1.9 g per serving). This comprehensive formulation also supplies beneficial levels of vitamin D”a nutrient essential for bone health.
Calcium Supplement Product Features:
Premium quality MCHC with vitamin D
Delivers a full spectrum of macro and trace minerals that naturally comprise healthy bone
Includes vitamin D to support bone mineralization and quality
MCHC provides bioactive bone growth factors, type 1 collagen protein, and the intact organic portion of bone for enhanced bone nourishment
This product is non-GMO and gluten-free
This commonly-known supplement is most often promoted for its vital function in cultivating strong bones. That being stated, many people don’t devote every waking moment monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding way to complete a healthy diet.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it reinforces your bones! For women, estrogen plays a key role in bone health so the decrease following menopause can cause this drop off that is best combated with weight training and proper calcium intake.
Beyond enhancing your bones, adequate calcium intake favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Types of Metagenics Calcium:
The Metagenics brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brand names will mix the calcium supplement with vitamin D, which in fact enhances absorption, so think about searching for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the Metagenics- Cal Apatite Bone Builder Forte, 180 Capsules. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metagenics make good calcium supplements?
Answer: Yes, Metagenics is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Metagenics- Cal Apatite Bone Builder Forte, 180 Capsules supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Metagenics calcium supplements made?
Answer: This depends on the Metagenics production facility. Please see the calcium supplement product description for information on sourcing and production site.
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