Metagenics Bone Builder® Forte – Enhanced Bone Support with 2000 IU Vitamin D* | 45 servings
Cal Apatite Bone Builder Forte is an excellent bone support formula that features extra MCHC (1.9 g per serving). This comprehensive formulation also supplies beneficial levels of vitamin D”a nutrient essential for bone health.
Calcium Supplement Product Features:
About this item
Enhanced bone support featuring MCHC, a highly absorbable crystalline compound, and 50 mcg (2,000 IU) vitamin D*
MCHC is a source of calcium
MCHC also provides minerals and intact organic factors including collagen
Ideal for people who prefer capsules
This product is non-GMO and gluten free
This commonly-known supplement is usually promoted for its important role in keeping strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it comes from the foods we eat. That being stated, a lot of us fail to devote every waking second keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar way to complete a healthy diet plan. In addition to mineral supplements, ensure that you are getting a multitude of quality dairy products, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it reinforces your bones! As we age our bone density declines, hence the boost in suggested daily dosage as we get older. Bone density loss is much more noticeable in females than men, due to hormone balance. Estrogen plays a key part in bone health so the decrease following menopause can trigger this drop off that is best offset with weight training and appropriate calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively affects your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise assists in regulating your heart’s rhythm.
Types of Metagenics Calcium:
The Metagenics brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to purchase, but do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will blend the calcium supplement with vitamin D, which actually improves absorption, so consider trying to find this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Metagenics Bone Builder® Forte – Enhanced Bone Support with 2000 IU Vitamin D* | 45 servings. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metagenics make great calcium supplements?
Answer: Yes, Metagenics is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Metagenics Bone Builder® Forte – Enhanced Bone Support with 2000 IU Vitamin D* | 45 servings supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Metagenics calcium supplements made?
Answer: This depends upon the Metagenics manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.
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