Metagenics Bone Builder® Forte – Enhanced Bone Support with 2000 IU Vitamin D* | 45 servings
Cal Apatite Bone Builder Forte is an excellent bone support formula that features extra MCHC (1.9 g per serving). This comprehensive formulation also supplies beneficial levels of vitamin D”a nutrient essential for bone health.
Calcium Supplement Product Features:
About this item
Enhanced bone support featuring MCHC, a highly absorbable crystalline compound, and 50 mcg (2,000 IU) vitamin D*
MCHC is a source of calcium
MCHC also provides minerals and intact organic factors including collagen
Ideal for people who prefer capsules
This product is non-GMO and gluten free
This commonly-known supplement is most typically promoted for its essential function in preserving strong bones. That being stated, many of us do not devote every waking minute keeping track of our macro and micronutrients to excellence, so taking a calcium supplement is an excellent method to complete a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in recommended everyday dosage as we grow older. Bone density loss is even more prominent in women than males, due to hormonal balance. Estrogen plays a major job in promoting healthy bones so the decline following menopause can trigger this drop off that is best prevented with strength training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium consumption positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also aids in regulating your heart’s rhythm.
Kinds of Metagenics Calcium:
The Metagenics brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to purchase, but do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will blend the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Metagenics Bone Builder® Forte – Enhanced Bone Support with 2000 IU Vitamin D* | 45 servings. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metagenics make good calcium supplements?
Answer: Yes, Metagenics is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Metagenics Bone Builder® Forte – Enhanced Bone Support with 2000 IU Vitamin D* | 45 servings supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Metagenics calcium supplements made?
Answer: This depends on the Metagenics production center. Please see the calcium supplement product description for details on sourcing and production location.