Metagenics Bone Builder® – Enhanced Bone Support* | 90 servings
Cal Apatite Bone Builder provides excellent bone health support with microcrystalline hydroxyapatite concentrate (MCHC), a highly absorbable crystalline compound that provides everything found in healthy bones and is backed by more than 30 years of research. MCHC contains naturally occurring calcium, phosphorus, and trace amounts of other minerals, bone growth factors, collagen, and other vital bone proteins. This well-rounded formula is designed to support bone mineral density.
Calcium Supplement Product Features:
About this item
Enhanced bone support featuring MCHC, a highly absorbable crystalline compound*
MCHC is a source of calcium
MCHC also provides minerals and intact organic factors including collagen
Ideal for patients who prefer tablets
This product is non-GMO and gluten-free
This commonly-known supplement is usually touted for its essential role in preserving strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best ingested when it comes from the foods we eat. That being stated, a lot of us fail to spend every waking second tracking our macro and micronutrients to excellence, so a calcium health supplement is a stellar method to finish a healthy meal plan. In addition to using supplements, ensure that you are getting a selection of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it enhances your bones! As we age our bone density declines, thus the boost in advised everyday dosage as we get older. Bone density loss is a lot more noticeable in females than men, due to hormonal balance. Estrogen plays an essential role in bone health so the decline following menopause can induce this drop off that is best combated with weight training and adequate calcium consumption.
Beyond strengthening your bones, effective calcium intake positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise helps in managing your heart’s rhythm.
Kinds of Metagenics Calcium:
The Metagenics brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the Metagenics Bone Builder® – Enhanced Bone Support* | 90 servings. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metagenics make great calcium supplements?
Answer: Yes, Metagenics is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Metagenics Bone Builder® – Enhanced Bone Support* | 90 servings supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Metagenics calcium supplements made?
Answer: This depends upon the Metagenics production facility. Please see the calcium supplement item description for information on sourcing and production site.
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