Metagenics Bone Builder® – Enhanced Bone Support* | 90 servings
Cal Apatite Bone Builder provides excellent bone health support with microcrystalline hydroxyapatite concentrate (MCHC), a highly absorbable crystalline compound that provides everything found in healthy bones and is backed by more than 30 years of research. MCHC contains naturally occurring calcium, phosphorus, and trace amounts of other minerals, bone growth factors, collagen, and other vital bone proteins. This well-rounded formula is designed to support bone mineral density.
Calcium Supplement Product Features:
About this item
Enhanced bone support featuring MCHC, a highly absorbable crystalline compound*
MCHC is a source of calcium
MCHC also provides minerals and intact organic factors including collagen
Ideal for patients who prefer tablets
This product is non-GMO and gluten-free
This commonly-known supplement is usually touted for its key function in cultivating strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally taken in when it originates from the foods we eat. That being said, many of us fail to devote every waking second tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent way to complete a healthy meal plan. In addition to supplementation, make sure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it enhances your bones! As we age our bone density decreases, thus the boost in advised day-to-day dose as we age. Bone density loss is much more prominent in ladies than males, due to hormone balance. Estrogen plays a vital job in bone health so the decline following menopause can cause this drop off that is best counteracted with weight training and effective calcium consumption.
Beyond strengthening your bones, proper calcium intake positively affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in managing your heart’s rhythm.
Types of Metagenics Calcium:
The Metagenics brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Metagenics Bone Builder® – Enhanced Bone Support* | 90 servings. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metagenics make good calcium supplements?
Answer: Yes, Metagenics is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Metagenics Bone Builder® – Enhanced Bone Support* | 90 servings supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Metagenics calcium supplements made?
Answer: This depends upon the Metagenics manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.