Metabolic Maintenance Cal Mag Zinc Complex with Vitamin D-3 – Calcium Supplement with Magnesium, Boron, Zinc – Vitamins + Minerals for Bone + Heart Support, No Fillers (240 Capsules)
Calcium Supplement Product Features:
About this item
Do More For Your Bones – Our unique formula combines synergistic magnesium, zinc, and vitamin D.*
Bioavailable Vitamin D – Our Vitamin D is in the D-3 form, the most biologically active.*
Synergistic Nutrients – This formula offers 250mg calcium, and 125 mg of magnesium, and 6mg of zinc, as well as vitamin C and boron to provide a more powerful network for bone support. *
Purity, Quality, Potency – No fillers, binders, preservatives, artificial colors or flavors. Vegetarian capsules. No gluten, egg, peanuts, tree nuts, or magnesium stearate. Supplements arrive in BPA-Free, recycled amber bottles that protect from light contamination.
Physician’s Choice – The health care professional’s choice for high-quality supplements since 1984. We base our products on the latest wellness research and clinical studies, and use third-party testing for all incoming, in-process, and finished product. Products you can trust, at an exceptional value.
These essential minerals and vitamins together with vitamin D provide nutritional support to help maintain healthy bones.*
Supports bone health*
Promotes healthy nerve and muscle function*
Supports cardiovascular health*
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
This commonly-known supplement is usually promoted for its important role in preserving strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best ingested when it originates from the foods we eat. That being said, a lot of us fail to invest every waking moment monitoring our macro and micronutrients to excellence, so a calcium supplement is a stellar way to complete a healthy diet. In addition to supplementation, make certain that you are getting a variety of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it strengthens your bones! For females, estrogen plays a key role in bone health so the decrease following menopause can trigger this drop off that is best counteracted with strength training and adequate calcium intake.
Beyond strengthening your bones, proper calcium consumption favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Kinds of Metabolic Maintenance Calcium:
The Metabolic Maintenance brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to purchase, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more often. Remember this when taking the Metabolic Maintenance Cal Mag Zinc Complex with Vitamin D-3 – Calcium Supplement with Magnesium, Boron, Zinc – Vitamins + Minerals for Bone + Heart Support, No Fillers (240 Capsules). Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metabolic Maintenance make great calcium supplements?
Answer: Yes, Metabolic Maintenance is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Metabolic Maintenance Cal Mag Zinc Complex with Vitamin D-3 – Calcium Supplement with Magnesium, Boron, Zinc – Vitamins + Minerals for Bone + Heart Support, No Fillers (240 Capsules) supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Metabolic Maintenance calcium supplements made?
Answer: This depends upon the Metabolic Maintenance production facility. Please see the calcium supplement item description for details on sourcing and production site.
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