Metabolic Maintenance Cal Mag Zinc Complex with Vitamin D-3 – Calcium Supplement with Magnesium, Boron + Zinc – Minerals for Bone + Heart Support, No Fillers (120 Capsules)
Calcium Supplement Product Features:
About this item
Do More For Your Bones – Our unique formula combines synergistic magnesium, zinc, and vitamin D.*
Bioavailable Vitamin D – Our Vitamin D is in the D-3 form, the most biologically active.*
Synergistic Nutrients – This formula offers 250mg calcium, and 125 mg of magnesium, and 6mg of zinc, as well as vitamin C and boron to provide a more powerful network for bone support. *
Purity, Quality, Potency – No fillers, binders, preservatives, artificial colors or flavors. Vegetarian capsules. No gluten, egg, peanuts, tree nuts, or magnesium stearate. Supplements arrive in BPA-Free, recycled amber bottles that protect from light contamination.
Physician’s Choice – The health care professional’s choice for high-quality supplements since 1984. We base our products on the latest wellness research and clinical studies, and use third-party testing for all incoming, in-process, and finished product. Products you can trust, at an exceptional value.
These essential minerals and vitamins together with vitamin D provide nutritional support to help maintain healthy bones.*
Supports bone health*
Promotes healthy nerve and muscle function*
Supports cardiovascular health*
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
This commonly-known supplement is frequently touted for its key role in keeping strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best taken in when it originates from the foods we consume. That being stated, a number of us don’t invest every waking minute tracking our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar method to complete a healthy diet. In addition to using supplements, make certain that you are getting a range of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! For ladies, estrogen plays a major role in bone health so the decrease following menopause can trigger this drop off that is best combated with strength training and effective calcium consumption.
Beyond strengthening your bones, proper calcium consumption positively impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also helps in regulating your heart’s rhythm.
Kinds of Metabolic Maintenance Calcium:
The Metabolic Maintenance brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to buy, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous vitamin brands will blend the calcium supplement with vitamin D, which really improves absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the Metabolic Maintenance Cal Mag Zinc Complex with Vitamin D-3 – Calcium Supplement with Magnesium, Boron + Zinc – Minerals for Bone + Heart Support, No Fillers (120 Capsules). Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metabolic Maintenance make good calcium supplements?
Answer: Yes, Metabolic Maintenance is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Metabolic Maintenance Cal Mag Zinc Complex with Vitamin D-3 – Calcium Supplement with Magnesium, Boron + Zinc – Minerals for Bone + Heart Support, No Fillers (120 Capsules) supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Metabolic Maintenance calcium supplements made?
Answer: This depends upon the Metabolic Maintenance manufacturing facility. Please see the calcium supplement item description for information on sourcing and production place.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.