Metabolic Maintenance Cal Mag Powder – Bioavailable Calcium Citrate Malate + Magnesium Glycinate Supplement for Bone + Heart Support – Easy Drink Add-in, Unsweetened (419g / 180 Servings)
The most economical method to obtain daily requirements of these important minerals. Easily mixes into your favorite beverage.*
Calcium Supplement Product Features:
Support Bone and Heart Health – Proper levels of calcium and magnesium are important to maintain healthy bones as well as a healthy heart.*
Bioavailable Formula – This formula includes calcium citrate, one of the most bioavailable forms of calcium.*
Convenient Dosing – The most economical method to obtain daily requirements of these important minerals. Easily mixes into your favorite beverage.*
Purity, Quality, Potency – No fillers, binders, preservatives, artificial colors or flavors. No gluten, egg, peanuts, tree nuts, or magnesium stearate. Supplements arrive in BPA-Free amber glass bottles that protect from light contamination.
Physician’s Choice – The health care professional’s choice for high-quality supplements since 1984. We base our products on the latest wellness research and clinical studies, and use third-party testing for all incoming, in-process, and finished product. Products you can trust, at an exceptional value.
About Calcium
This commonly-known supplement is frequently touted for its important function in supporting strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it originates from the foods we consume. That being stated, many of us fail to devote every waking moment monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar means to finish a healthy diet plan. In addition to supplementation, ensure that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it reinforces your bones! As we age our bone density decreases, hence the boost in suggested day-to-day dosage as we age. Bone density loss is a lot more noticeable in women than males, due to hormonal balance. Estrogen plays a vital role in bone health so the decrease following menopause can trigger this drop off that is optimally combated with weight training and effective calcium intake.
Beyond enhancing your bones, effective calcium intake positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in regulating your heart’s rhythm.
Kinds of Metabolic Maintenance Calcium:
The Metabolic Maintenance brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, however do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will blend the calcium supplement with vitamin D, which really improves absorption, so consider trying to find this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Metabolic Maintenance Cal Mag Powder – Bioavailable Calcium Citrate Malate + Magnesium Glycinate Supplement for Bone + Heart Support – Easy Drink Add-in, Unsweetened (419g / 180 Servings). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metabolic Maintenance make great calcium supplements?
Answer: Yes, Metabolic Maintenance is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Metabolic Maintenance Cal Mag Powder – Bioavailable Calcium Citrate Malate + Magnesium Glycinate Supplement for Bone + Heart Support – Easy Drink Add-in, Unsweetened (419g / 180 Servings) supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Metabolic Maintenance calcium supplements made?
Answer: This depends on the Metabolic Maintenance manufacturing facility. Please see the calcium supplement item description for information on sourcing and production location.
