Metabolic Maintenance Cal Mag Powder – Bioavailable Calcium Citrate Malate + Magnesium Glycinate Supplement for Bone + Heart Support – Easy Drink Add-in, Unsweetened (419g / 180 Servings)
The most economical method to obtain daily requirements of these important minerals. Easily mixes into your favorite beverage.*
Calcium Supplement Product Features:
Support Bone and Heart Health – Proper levels of calcium and magnesium are important to maintain healthy bones as well as a healthy heart.*
Bioavailable Formula – This formula includes calcium citrate, one of the most bioavailable forms of calcium.*
Convenient Dosing – The most economical method to obtain daily requirements of these important minerals. Easily mixes into your favorite beverage.*
Purity, Quality, Potency – No fillers, binders, preservatives, artificial colors or flavors. No gluten, egg, peanuts, tree nuts, or magnesium stearate. Supplements arrive in BPA-Free amber glass bottles that protect from light contamination.
Physician’s Choice – The health care professional’s choice for high-quality supplements since 1984. We base our products on the latest wellness research and clinical studies, and use third-party testing for all incoming, in-process, and finished product. Products you can trust, at an exceptional value.
This commonly-known supplement is most often promoted for its important function in sustaining strong bones. That being said, many of us don’t invest every waking second monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent means to finish a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in suggested day-to-day dosage as we get older. Bone density loss is a lot more noticeable in women than males, due to hormone balance. Estrogen plays an essential role in promoting healthy bones so the decrease following menopause can trigger this drop off that is best neutralized with strength training and proper calcium consumption.
Beyond strengthening your bones, adequate calcium consumption positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise assists in regulating your heart’s rhythm.
Types of Metabolic Maintenance Calcium:
The Metabolic Maintenance brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more often. Remember this when taking the Metabolic Maintenance Cal Mag Powder – Bioavailable Calcium Citrate Malate + Magnesium Glycinate Supplement for Bone + Heart Support – Easy Drink Add-in, Unsweetened (419g / 180 Servings). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metabolic Maintenance make good calcium supplements?
Answer: Yes, Metabolic Maintenance is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Metabolic Maintenance Cal Mag Powder – Bioavailable Calcium Citrate Malate + Magnesium Glycinate Supplement for Bone + Heart Support – Easy Drink Add-in, Unsweetened (419g / 180 Servings) supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Metabolic Maintenance calcium supplements made?
Answer: This depends upon the Metabolic Maintenance manufacturing center. Please see the calcium supplement item description for details on sourcing and production place.
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