Metabolic Maintenance Cal Mag Plus with Vitamin D-3 + Vitamin K2 M7 – Bioavailable Calcium Citrate Malate Supplement with Magnesium, Zinc, Vitamins D + K – Bone + Heart Support (180 Capsules)
Calcium Supplement Product Features:
About this item
Do More For Your Bones – Our unique formula combines two powerful calcium boosters: Vitamins D-3 and K-2.*
Optimal Absorption And Tolerance – Calcium in the citrate/malate form is one of the most bioavailable forms of calcium and vitamin D is essential to maximize absorption of calcium.*
Keep Calcium Where It Belongs – Vitamin K-2 has been found to promote the synthesis of proteins involved with calcium utilization, helping to keep calcium out of arterial walls and in the muscles and bones where it belongs.*
Purity, Quality, Potency – No fillers, binders, preservatives, artificial colors or flavors. Vegetarian capsules. No gluten, egg, peanuts, tree nuts, or magnesium stearate. Supplements arrive in BPA-Free, recycled amber bottles that protect from light contamination.
Physician’s Choice – The health care professional’s choice for high-quality supplements since 1984. We base our products on the latest wellness research and clinical studies, and use third-party testing for all incoming, in-process, and finished product. Products you can trust, at an exceptional value.
Cal/Mag Plus provides a complete, balanced supplement to deliver calcium to where it should go in the body. Our unique formula combines calcium and magnesium with two powerful calcium boosters: vitamins D-3 and K-2. Studies have shown that supplementing with magnesium can aide with bone mineralization and muscle relaxation. Vitamin D, most active in the D-3 form, is also essential to maximize absorption of calcium. Vitamin K-2 has been found to promote the synthesis of proteins involved with calcium utilization, helping to keep calcium out of arterial walls and in the muscles and bones where it belongs.*
Supports bone health*
Promotes healthy nerve and muscle function*
Supports cardiovascular health*
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
This commonly-known supplement is frequently promoted for its major role in keeping strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best absorbed when it comes from the foods we consume. That being said, a number of us fail to devote every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is an outstanding way to finish a healthy diet. In addition to using supplements, make certain that you are getting a variety of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it enhances your bones! As we age our bone density decreases, hence the boost in recommended daily dose as we grow older. Bone density loss is much more pronounced in ladies than men, due to hormone balance. Estrogen plays a crucial role in promoting healthy bones so the decline following menopause can trigger this drop off that is optimally counteracted with strength training and proper calcium consumption.
Beyond strengthening your bones, proper calcium intake positively influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Types of Metabolic Maintenance Calcium:
The Metabolic Maintenance brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more regularly. Remember this when taking the Metabolic Maintenance Cal Mag Plus with Vitamin D-3 + Vitamin K2 M7 – Bioavailable Calcium Citrate Malate Supplement with Magnesium, Zinc, Vitamins D + K – Bone + Heart Support (180 Capsules). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metabolic Maintenance make good calcium supplements?
Answer: Yes, Metabolic Maintenance is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Metabolic Maintenance Cal Mag Plus with Vitamin D-3 + Vitamin K2 M7 – Bioavailable Calcium Citrate Malate Supplement with Magnesium, Zinc, Vitamins D + K – Bone + Heart Support (180 Capsules) supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Metabolic Maintenance calcium supplements made?
Answer: This depends upon the Metabolic Maintenance production facility. Please see the calcium supplement item description for information on sourcing and production place.