Metabolic Maintenance Cal Mag 1:2 – Highly Bioavailable Calcium Citrate Malate Supplement with Magnesium, Boron + Zinc – Minerals for Bone + Heart Support, No Fillers (120 Capsules)
Calcium Supplement Product Features:
About this item
Your Unique Ratio – You know calcium and magnesium are good for you, but ratio is key. This 1:2 ratio offers a unique double amount of magnesium to address the need for this important mineral.*
SUPPORT BONE AND HEART HEALTH – Proper levels of calcium and magnesium are important to maintain healthy bones as well as a healthy heart.*
Bioavailable, Multifaceted Formula – This multinutrient formula includes calcium in the citrate/malate form, one of the most bioavailable forms of calcium.*
Purity, Quality, Potency – No fillers, binders, preservatives, artificial colors or flavors. Vegetarian capsules. No gluten, egg, peanuts, tree nuts, or magnesium stearate. Supplements arrive in BPA-Free amber glass bottles that protect from light contamination.
Physician’s Choice – The health care professional’s choice for high-quality supplements since 1984. We base our products on the latest wellness research and clinical studies, and use third-party testing for all incoming, in-process, and finished product. Products you can trust, at an exceptional value.
Cal/Mag 1:2 formula offers a unique double amount of magnesium to address clinical deficiencies of this important mineral. Current research indicates that magnesium is essential for the bodys proper absorption and use of calcium, since it keeps calcium dissolved in the blood. Calcium in the citrate/malate form is one of the most bioavailable forms of calcium. Proper levels of calcium and magnesium are important to maintain healthy bones as well as a healthy heart. In addition, this formula includes essential minerals, zinc, potassium and boron.*
Supports bone health*
Promotes healthy nerve and muscle function*
Supports cardiovascular health*
Provides additional magnesium to address deficiencies*
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
This commonly-known supplement is frequently promoted for its essential role in cultivating strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best taken in when it originates from the foods we consume. That being said, many of us fail to spend every waking second keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent means to finish a healthy diet. In addition to using supplements, make sure that you are getting a multitude of quality dairy products, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in recommended everyday dosage as we get older. Bone density loss is a lot more pronounced in ladies than males, due to hormonal balance. Estrogen plays an important role in healthy bones so the decrease following menopause can cause this drop off that is optimally neutralized with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, proper calcium consumption favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise assists in controlling your heart’s rhythm.
Kinds of Metabolic Maintenance Calcium:
The Metabolic Maintenance brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Metabolic Maintenance Cal Mag 1:2 – Highly Bioavailable Calcium Citrate Malate Supplement with Magnesium, Boron + Zinc – Minerals for Bone + Heart Support, No Fillers (120 Capsules). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metabolic Maintenance make great calcium supplements?
Answer: Yes, Metabolic Maintenance is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Metabolic Maintenance Cal Mag 1:2 – Highly Bioavailable Calcium Citrate Malate Supplement with Magnesium, Boron + Zinc – Minerals for Bone + Heart Support, No Fillers (120 Capsules) supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Metabolic Maintenance calcium supplements made?
Answer: This depends upon the Metabolic Maintenance manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.
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