MegaFood, Calcium & Magnesium, Helps Maintain Bone and Cardiovascular Health, Vitamin and Dietary Supplement Vegan, 90 Tablets
Calcium Supplement Product Features:
About this item
HELPS MAINTAIN BONE AND CARDIO HEALTH: Calcium (100 mg), magnesium (50 mg) and potassium (10 mg) support the health of bones and muscular and cardiovascular systems
HEALTH-PROMOTING MINERALS: Combines with a blend of organic nettle leaf, organic dandelion root and organic parsley, to help maintain already healthy blood pressure levels and cardiovascular health
TAKE ANY TIME OF DAY: Take 2 tablets any time of day, even on an empty stomach; Suitable for vegan and vegetarian diets
OBSESSED WITH QUALITY: Non-GMO Project Verified, tested for 125+ herbicides and pesticides, free of gluten, dairy, soy; Certified B Corp; Certified Glyphosate Residue Free; Certified Kosher
REAL FOOD, REAL AMBITION: We craft premium supplements with real food and enriching nutrients to nourish our world from the roots
MegaFood Calcium & Magnesium is made to support cardiovascular and bone health. Our blend of health-promoting minerals includes organic nettle leaf, dandelion root and parsley to help maintain already healthy blood pressure levels.
Balanced B Complex Vitamin D3 2000 IU Turmeric Strength for Whole Body Multi for Women 55+ Blood Builder
Promotes healthy energy levels with its balanced ratio of B complex vitamins and nourishing real food A powerhouse that aids in healthy bones, hormones and immune function Supports a healthy inflammation response with a highly absorbable blend of turmeric root, turmeric and black pepper extracts A doctor formulated, twice daily multi to support energy production, cardiovascular function and cognitive function Shown in a clinical study to increase iron levels and reduce fatigue without nausea or constipation (there, we said it!)
This commonly-known supplement is frequently promoted for its important role in preserving strong bones. Many people remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally ingested when it originates from the foods we eat. That being stated, a number of us fail to invest every waking second tracking our macro and micronutrients to perfection, so a calcium supplement is an excellent way to complete a healthy diet regimen. In addition to supplements, make certain that you are getting a range of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it strengthens your bones! For ladies, estrogen plays an essential function in bone health so the reduction following menopause can cause this drop off that is best neutralized with strength training and proper calcium consumption.
Beyond strengthening your bones, proper calcium consumption positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in managing your heart’s rhythm.
Types of MegaFood Calcium:
The MegaFood brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the MegaFood, Calcium & Magnesium, Helps Maintain Bone and Cardiovascular Health, Vitamin and Dietary Supplement Vegan, 90 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the MegaFood make good calcium supplements?
Answer: Yes, MegaFood is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the MegaFood, Calcium & Magnesium, Helps Maintain Bone and Cardiovascular Health, Vitamin and Dietary Supplement Vegan, 90 Tablets supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are MegaFood calcium supplements made?
Answer: This depends upon the MegaFood manufacturing center. Please see the calcium supplement item description for details on sourcing and production location.
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