MegaFood, Calcium & Magnesium, Helps Maintain Bone and Cardiovascular Health, Vitamin and Dietary Supplement Vegan, 90 Tablets
Calcium Supplement Product Features:
About this item
HELPS MAINTAIN BONE AND CARDIO HEALTH: Calcium (100 mg), magnesium (50 mg) and potassium (10 mg) support the health of bones and muscular and cardiovascular systems
HEALTH-PROMOTING MINERALS: Combines with a blend of organic nettle leaf, organic dandelion root and organic parsley, to help maintain already healthy blood pressure levels and cardiovascular health
TAKE ANY TIME OF DAY: Take 2 tablets any time of day, even on an empty stomach; Suitable for vegan and vegetarian diets
OBSESSED WITH QUALITY: Non-GMO Project Verified, tested for 125+ herbicides and pesticides, free of gluten, dairy, soy; Certified B Corp; Certified Glyphosate Residue Free; Certified Kosher
REAL FOOD, REAL AMBITION: We craft premium supplements with real food and enriching nutrients to nourish our world from the roots
MegaFood Calcium & Magnesium is made to support cardiovascular and bone health. Our blend of health-promoting minerals includes organic nettle leaf, dandelion root and parsley to help maintain already healthy blood pressure levels.
Balanced B Complex Vitamin D3 2000 IU Turmeric Strength for Whole Body Multi for Women 55+ Blood Builder
Promotes healthy energy levels with its balanced ratio of B complex vitamins and nourishing real food A powerhouse that aids in healthy bones, hormones and immune function Supports a healthy inflammation response with a highly absorbable blend of turmeric root, turmeric and black pepper extracts A doctor formulated, twice daily multi to support energy production, cardiovascular function and cognitive function Shown in a clinical study to increase iron levels and reduce fatigue without nausea or constipation (there, we said it!)
About Calcium
This commonly-known supplement is usually touted for its crucial role in cultivating strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally taken in when it comes from the foods we eat. That being said, a lot of us don’t spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium supplement is an excellent means to finish a healthy diet. In addition to supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in suggested everyday dose as we grow older. Bone density loss is much more noticeable in ladies than males, due to hormone balance. Estrogen plays a major job in promoting healthy bones so the decrease following menopause can cause this drop off that is best neutralized with strength training and effective calcium intake.
Beyond enhancing your bones, appropriate calcium consumption positively affects your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise helps in regulating your heart’s rhythm.
Types of MegaFood Calcium:
The MegaFood brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the MegaFood, Calcium & Magnesium, Helps Maintain Bone and Cardiovascular Health, Vitamin and Dietary Supplement Vegan, 90 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the MegaFood make great calcium supplements?
Answer: Yes, MegaFood is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the MegaFood, Calcium & Magnesium, Helps Maintain Bone and Cardiovascular Health, Vitamin and Dietary Supplement Vegan, 90 Tablets supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are MegaFood calcium supplements made?
Answer: This depends upon the MegaFood production facility. Please see the calcium supplement product description for information on sourcing and production place.
