Maxi Health Cal-Max – Calcium Citrate with Vitamin D3 and Magnesium for Healthy Bone, Muscle, and Joints – 1000mg Calcium, 750mg Magnesium, and 400IU D3 – Immune Support for Adults – 90 Tablets
Calcium Supplement Product Features:
About this item
PURE & POTENT to support Healthy Bone, Teeth, Muscle and Joints with all Natural Ingredients.
MAY reduce the risk of Osteoporosis later in life.
GREAT FOR Adults, Men, Women, Children, Kids, Boys, Girls.
GLUTEN FREE, No Artificial Flavors, Colorings or Preservatives. Kosher Certified
SAFE: Made in the USA, Manufactured in a FDA registered and GMP certified facility. Maxi Health was established in 1974.
This commonly-known supplement is most often promoted for its crucial function in supporting strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best absorbed when it originates from the foods we eat. That being stated, a number of us do not invest every waking moment keeping track of our macro and micronutrients to excellence, so a calcium supplement is a stellar method to complete a healthy supplement regimen. In addition to mineral supplements, make sure that you are getting a variety of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in suggested everyday dosage as we grow older. Bone density loss is even more noticeable in females than men, due to hormonal balance. Estrogen plays a crucial role in bone health so the decline following menopause can trigger this drop off that is best neutralized with strength training and appropriate calcium consumption.
Beyond strengthening your bones, proper calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also aids in managing your heart’s rhythm.
Types of Maxi Health Calcium:
The Maxi Health brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, however do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider searching for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Maxi Health Cal-Max – Calcium Citrate with Vitamin D3 and Magnesium for Healthy Bone, Muscle, and Joints – 1000mg Calcium, 750mg Magnesium, and 400IU D3 – Immune Support for Adults – 90 Tablets. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Maxi Health make great calcium supplements?
Answer: Yes, Maxi Health is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Maxi Health Cal-Max – Calcium Citrate with Vitamin D3 and Magnesium for Healthy Bone, Muscle, and Joints – 1000mg Calcium, 750mg Magnesium, and 400IU D3 – Immune Support for Adults – 90 Tablets supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Maxi Health calcium supplements made?
Answer: This depends on the Maxi Health manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.