Maxi Cal Calcium Magnesium D3 Complex 90 Count Bottle
Maxi Cal is our calcium formula with magnesium and vitamin D3 in a vegetarian capsule to maintain strong bones and to support the proper functioning of the electrical impulses that control our muscles. Calcium is needed not just for strong bones and teeth but also for maintaining healthy hormone levels, neurotransmitters, and optimum heart function. Vitamin D3 is essential to maintain healthy blood levels of calcium and is necessary for healthy bones and teeth. Magnesium is needed to maintain healthy bone and muscle. It plays a role in making new cells and forming the cellular energy the body needs to function. Maxi Cal has a fine balance of calcium citrate and calcium carbonate for those people who have a delicate and sensitive digestive system. For optimum bone health, try Maxi Cal today.
Calcium Supplement Product Features:
About this item
Provides you with calcium and magnesium and vitamin d in a one capsule
Support for healthy bones and muscles
Balanced nutritionally to avoid calcium buildup in the arteries as a result of supplementation
Gluten free and kosher certified
This commonly-known supplement is most often touted for its essential function in keeping strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it originates from the foods we eat. That being stated, a lot of us fail to devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium supplement is an outstanding way to complete a healthy diet. In addition to supplements, make certain that you are getting a multitude of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it enhances your bones! For females, estrogen plays an essential function in bone health so the reduction following menopause can trigger this drop off that is best neutralized with strength training and effective calcium intake.
Beyond reinforcing your bones, proper calcium consumption positively affects your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also helps in controlling your heart’s rhythm.
Types of Maxi Health Calcium:
The Maxi Health brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular form to purchase, however do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brand names will combine the calcium supplement with vitamin D, which really improves absorption, so consider searching for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Maxi Cal Calcium Magnesium D3 Complex 90 Count Bottle. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Maxi Health make good calcium supplements?
Answer: Yes, Maxi Health is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Maxi Cal Calcium Magnesium D3 Complex 90 Count Bottle supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Maxi Health calcium supplements made?
Answer: This depends on the Maxi Health production facility. Please see the calcium supplement product description for details on sourcing and production site.
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