Maxi Cal Calcium Magnesium D3 Complex 90 Count Bottle
Maxi Cal is our calcium formula with magnesium and vitamin D3 in a vegetarian capsule to maintain strong bones and to support the proper functioning of the electrical impulses that control our muscles. Calcium is needed not just for strong bones and teeth but also for maintaining healthy hormone levels, neurotransmitters, and optimum heart function. Vitamin D3 is essential to maintain healthy blood levels of calcium and is necessary for healthy bones and teeth. Magnesium is needed to maintain healthy bone and muscle. It plays a role in making new cells and forming the cellular energy the body needs to function. Maxi Cal has a fine balance of calcium citrate and calcium carbonate for those people who have a delicate and sensitive digestive system. For optimum bone health, try Maxi Cal today.
Calcium Supplement Product Features:
About this item
Provides you with calcium and magnesium and vitamin d in a one capsule
Support for healthy bones and muscles
Balanced nutritionally to avoid calcium buildup in the arteries as a result of supplementation
Gluten free and kosher certified
This commonly-known supplement is usually promoted for its essential role in keeping strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally ingested when it comes from the foods we eat. That being stated, many of us don’t invest every waking moment keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar method to finish a healthy diet plan. In addition to supplementation, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! As we age our bone density decreases, thus the boost in recommended day-to-day dose as we get older. Bone density loss is a lot more prominent in women than guys, due to hormone balance. Estrogen plays a major job in healthy bones so the decrease following menopause can induce this drop off that is best neutralized with weight training and adequate calcium intake.
Beyond strengthening your bones, proper calcium consumption positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in regulating your heart’s rhythm.
Kinds of Maxi Health Calcium:
The Maxi Health brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to purchase, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brand names will blend the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Maxi Cal Calcium Magnesium D3 Complex 90 Count Bottle. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Maxi Health make good calcium supplements?
Answer: Yes, Maxi Health is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Maxi Cal Calcium Magnesium D3 Complex 90 Count Bottle supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Maxi Health calcium supplements made?
Answer: This depends upon the Maxi Health manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.