MapleLife Kids Calcium, Magnesium and Zinc + D Strawberry, 475 ml
A delicious strawberry formula designed to support children bones, teeth and immune system.
Calcium Supplement Product Features:
This commonly-known supplement is frequently touted for its important function in cultivating strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it comes from the foods we eat. That being said, a lot of us do not devote every waking moment monitoring our macro and micronutrients to perfection, so a calcium health supplement is a stellar means to complete a healthy meal plan. In addition to using supplements, ensure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it strengthens your bones! For women, estrogen plays a vital function in bone health so the reduction following menopause can cause this drop off that is best combated with strength training and appropriate calcium consumption.
Beyond enhancing your bones, proper calcium intake favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in regulating your heart’s rhythm.
Types of MapleLife Calcium:
The MapleLife brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the MapleLife Kids Calcium, Magnesium and Zinc + D Strawberry, 475 ml. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the MapleLife make great calcium supplements?
Answer: Yes, MapleLife is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the MapleLife Kids Calcium, Magnesium and Zinc + D Strawberry, 475 ml supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are MapleLife calcium supplements made?
Answer: This depends upon the MapleLife manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.
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