Major, Oyster Shell Calcium 500mg 300 tablets
Major, Oyster Shell Calcium 500mg 300 tablets
Calcium Supplement Product Features:
About Calcium
This commonly-known supplement is frequently promoted for its key role in sustaining strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally ingested when it comes from the foods we consume. That being said, a number of us fail to invest every waking second keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar way to finish a healthy diet plan. In addition to supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it reinforces your bones! For females, estrogen plays a vital role in bone health so the decline following menopause can trigger this drop off that is best combated with strength training and adequate calcium consumption.
Beyond reinforcing your bones, appropriate calcium consumption favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it also helps in managing your heart’s rhythm.
Kinds of Major Pharmaceuticals Calcium:
The Major Pharmaceuticals brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more often. Remember this when taking the Major, Oyster Shell Calcium 500mg 300 tablets. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Major Pharmaceuticals make good calcium supplements?
Answer: Yes, Major Pharmaceuticals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Major, Oyster Shell Calcium 500mg 300 tablets supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Major Pharmaceuticals calcium supplements made?
Answer: This depends on the Major Pharmaceuticals manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.
