MAJOR CALCITRATE CALCIUM CITRATE TABS CALCIUM CITRATE-950 MG White 100 TABLETS UPC 309045062609

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Check Out MAJOR CALCITRATE CALCIUM CITRATE TABS CALCIUM CITRATE-950 MG White 100 TABLETS UPC 309045062609. See Great Calcium By Major Pharmaceuticals.

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MAJOR CALCITRATE CALCIUM CITRATE TABS CALCIUM CITRATE-950 MG White 100 TABLETS UPC 309045062609
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Calcium Supplement Product Features:

 

About Calcium

This commonly-known supplement is most often promoted for its major function in sustaining strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best taken in when it comes from the foods we eat. That being said, a lot of us fail to invest every waking moment tracking our macro and micronutrients to perfection, so a calcium health supplement is a stellar way to finish a healthy diet plan. In addition to dietary supplements, make sure that you are getting a range of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.

Benefits of Calcium:

Calcium does in truth work just as your mother explained to you growing up, it reinforces your bones! As we age our bone density declines, for this reason the boost in advised everyday dosage as we grow older. Bone density loss is even more pronounced in women than guys, due to hormonal balance. Estrogen plays an essential function in bone health so the decrease following menopause can cause this drop off that is best offset with strength training and proper calcium consumption.

Beyond strengthening your bones, adequate calcium consumption favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it also helps in controlling your heart’s rhythm.

Types of Major Pharmaceuticals Calcium:

The Major Pharmaceuticals brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common form to purchase, however do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will combine the calcium supplement with vitamin D, which actually enhances absorption, so think about searching for this.

How Much Calcium To Take

The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the MAJOR CALCITRATE CALCIUM CITRATE TABS CALCIUM CITRATE-950 MG White 100 TABLETS UPC 309045062609. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Negative Effects of Calcium:

Negative side effects of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Major Pharmaceuticals make great calcium supplements?
Answer: Yes, Major Pharmaceuticals is recognized to produce high quality calcium capsules, tablets, and other supplements.

Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the MAJOR CALCITRATE CALCIUM CITRATE TABS CALCIUM CITRATE-950 MG White 100 TABLETS UPC 309045062609 supplement details for dose, daily calcium amounts, and other information.

Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.

Question: Where are Major Pharmaceuticals calcium supplements made?
Answer: This depends upon the Major Pharmaceuticals manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.


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