Major Calcitrate Calcium Citrate, Calcium Supplement 100 coated tablets

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Major Calcitrate Calcium Citrate, Calcium Supplement 100 coated tablets
Major Calcitrate Calcium Citrate, Calcium Supplement 100 coated tablets

Calcium Supplement Product Features:

 

About Calcium

This commonly-known supplement is frequently touted for its crucial role in maintaining strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it comes from the foods we eat. That being stated, many of us do not devote every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is an outstanding way to finish a healthy supplement regimen. In addition to supplements, ensure that you are getting a range of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.

Advantages of Calcium:

Calcium does in truth work just as your parents told you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in recommended daily dosage as we get older. Bone density loss is a lot more prominent in ladies than guys, due to hormone balance. Estrogen plays an important role in strong bones so the decrease following menopause can induce this drop off that is best combated with strength training and effective calcium intake.

Beyond enhancing your bones, appropriate calcium intake favorably influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in managing your heart’s rhythm.

Kinds of Major Calcium:

The Major brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to buy, however do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement manufacturers will blend the calcium supplement with vitamin D, which really improves absorption, so consider searching for this.

Recommended Calcium Dosages

The baseline recommendation is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Major Calcitrate Calcium Citrate, Calcium Supplement 100 coated tablets. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Side Effects of Calcium:

Negative side effects of calcium are experienced when the more is better approach is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Major make great calcium supplements?
Answer: Yes, Major is known to produce high quality calcium capsules, tablets, and other supplements.

Question: How much of the calcium supplement should I take daily?
Answer: Check out the Major Calcitrate Calcium Citrate, Calcium Supplement 100 coated tablets supplement information for dosage, daily calcium amounts, and other info.

Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.

Question: Where are Major calcium supplements made?
Answer: This depends upon the Major manufacturing facility. Please see the calcium supplement product description for details on sourcing and production site.


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