Macro Mineral Boost – High Intensity Calcium Supplement for Bone & Teeth Health with Vitamin C, D, K, Calcium, Phosphorus, and Magnesium, Ultra Absorbable
Macro Mineral Boost an ideal balance of key minerals and vitamins designed to optimize mental and physical health* Contains the essential macro minerals the body needs to: Eliminate joint pain and inflammation* Reduce menstrual pain and mood swings* Build healthy teeth and bones* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This ultra absorbable, bioavailable supplement can help prevent osteoporosis and can help improve bone density*
Calcium Supplement Product Features:
Contains all the essential macro minerals
High intensity calcium supplement
Key minerals and vitamins designed to optimize health
90 servings per bottle, 180 capsules
Ultra absorbable, bioavailable
This commonly-known supplement is usually touted for its important function in maintaining strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it comes from the foods we eat. That being stated, many of us fail to spend every waking minute keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent way to complete a healthy meal plan. In addition to supplements, ensure that you are getting a multitude of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it enhances your bones! As we age our bone density declines, thus the boost in recommended day-to-day dose as we grow older. Bone density loss is even more prominent in females than males, due to hormonal balance. Estrogen plays a vital role in strong bones so the decrease following menopause can cause this drop off that is best combated with strength training and adequate calcium intake.
Beyond reinforcing your bones, appropriate calcium intake favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Types of Hardy Nutritionals Calcium:
The Hardy Nutritionals brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more often. Remember this when taking the Macro Mineral Boost – High Intensity Calcium Supplement for Bone & Teeth Health with Vitamin C, D, K, Calcium, Phosphorus, and Magnesium, Ultra Absorbable. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Hardy Nutritionals make great calcium supplements?
Answer: Yes, Hardy Nutritionals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Macro Mineral Boost – High Intensity Calcium Supplement for Bone & Teeth Health with Vitamin C, D, K, Calcium, Phosphorus, and Magnesium, Ultra Absorbable supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Hardy Nutritionals calcium supplements made?
Answer: This depends on the Hardy Nutritionals manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.