Macro Mineral Boost – High Intensity Calcium Supplement for Bone & Teeth Health with Vitamin C, D, K, Calcium, Phosphorus, and Magnesium, Ultra Absorbable
Macro Mineral Boost an ideal balance of key minerals and vitamins designed to optimize mental and physical health* Contains the essential macro minerals the body needs to: Eliminate joint pain and inflammation* Reduce menstrual pain and mood swings* Build healthy teeth and bones* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This ultra absorbable, bioavailable supplement can help prevent osteoporosis and can help improve bone density*
Calcium Supplement Product Features:
Contains all the essential macro minerals
High intensity calcium supplement
Key minerals and vitamins designed to optimize health
90 servings per bottle, 180 capsules
Ultra absorbable, bioavailable
This commonly-known supplement is most often touted for its crucial function in supporting strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best taken in when it comes from the foods we consume. That being stated, many of us do not spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding way to complete a healthy diet regimen. In addition to supplementation, make certain that you are getting a selection of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it enhances your bones! For ladies, estrogen plays a key role in bone health so the reduction following menopause can trigger this drop off that is optimally combated with weight training and adequate calcium intake.
Beyond strengthening your bones, effective calcium consumption positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise helps in regulating your heart’s rhythm.
Kinds of Hardy Nutritionals Calcium:
The Hardy Nutritionals brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will blend the calcium supplement with vitamin D, which actually improves absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the Macro Mineral Boost – High Intensity Calcium Supplement for Bone & Teeth Health with Vitamin C, D, K, Calcium, Phosphorus, and Magnesium, Ultra Absorbable. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Hardy Nutritionals make good calcium supplements?
Answer: Yes, Hardy Nutritionals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Macro Mineral Boost – High Intensity Calcium Supplement for Bone & Teeth Health with Vitamin C, D, K, Calcium, Phosphorus, and Magnesium, Ultra Absorbable supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Hardy Nutritionals calcium supplements made?
Answer: This depends upon the Hardy Nutritionals manufacturing center. Please see the calcium supplement product description for information on sourcing and production site.
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