Lyfetrition Calcium Citrate 60 Capsule Made in USA
Lyfetrition Calcium Citrate 60 Count is Calcium at its finest!
Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 60
Amount Per Serving
Calcium(from Calcium Citrate) 500mg / 60% (DV) daily value
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
Great for Strong Bones & an essential electrolyte for your body
Country of origin is United States
About Calcium
This commonly-known supplement is frequently touted for its vital function in preserving strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best taken in when it originates from the foods we eat. That being said, many of us don’t spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium health supplement is an outstanding way to complete a healthy diet. In addition to dietary supplements, make certain that you are getting a multitude of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density declines, thus the increase in advised daily dose as we grow older. Bone density loss is even more noticeable in women than men, due to hormonal balance. Estrogen plays a crucial job in bone health so the decline following menopause can cause this drop off that is best offset with strength training and appropriate calcium intake.
Beyond enhancing your bones, proper calcium intake positively impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise assists in regulating your heart’s rhythm.
Types of Lyfetrition Calcium:
The Lyfetrition brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Lyfetrition Calcium Citrate 60 Capsule Made in USA. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Lyfetrition make great calcium supplements?
Answer: Yes, Lyfetrition is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Lyfetrition Calcium Citrate 60 Capsule Made in USA supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Lyfetrition calcium supplements made?
Answer: This depends upon the Lyfetrition manufacturing facility. Please see the calcium supplement item description for information on sourcing and production location.
