Lyfetrition Calcium Citrate 60 Capsule Made in USA
Lyfetrition Calcium Citrate 60 Count is Calcium at its finest!
Serving Size: 1 Capsule
Servings Per Container: 60
Amount Per Serving
Calcium(from Calcium Citrate) 500mg / 60% (DV) daily value
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
Great for Strong Bones & an essential electrolyte for your body
Country of origin is United States
This commonly-known supplement is most typically promoted for its essential function in maintaining strong bones. That being stated, many people don’t spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar method to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it strengthens your bones! For ladies, estrogen plays a crucial function in bone health so the decrease following menopause can cause this drop off that is optimally combated with weight training and appropriate calcium intake.
Beyond strengthening your bones, proper calcium intake favorably influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Types of Lyfetrition Calcium:
The Lyfetrition brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to buy, however do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brand names will mix the calcium supplement with vitamin D, which actually enhances absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Lyfetrition Calcium Citrate 60 Capsule Made in USA. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Lyfetrition make good calcium supplements?
Answer: Yes, Lyfetrition is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Lyfetrition Calcium Citrate 60 Capsule Made in USA supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Lyfetrition calcium supplements made?
Answer: This depends on the Lyfetrition production facility. Please see the calcium supplement product description for details on sourcing and production site.
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