Lutrovita Sugar Free Calcium with Vitamin D Gummy, Lemon, 200 Count
84mg of Calcium and 2000 IU Vitamin D in Lemon flavor
Calcium Supplement Product Features:
About this item
Support healthy bones, hair and nail growth
Excellent source of calcium and 100% natural
Plant Based
About Calcium
This commonly-known supplement is frequently touted for its essential function in keeping strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally ingested when it comes from the foods we eat. That being stated, many of us don’t spend every waking second keeping track of our macro and micronutrients to perfection, so a calcium health supplement is a stellar way to complete a healthy diet regimen. In addition to using supplements, make sure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it reinforces your bones! For ladies, estrogen plays an essential function in bone health so the reduction following menopause can cause this drop off that is optimally neutralized with weight training and proper calcium consumption.
Beyond strengthening your bones, adequate calcium consumption positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise assists in controlling your heart’s rhythm.
Kinds of Lutrovita Calcium:
The Lutrovita brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to buy, however do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will mix the calcium supplement with vitamin D, which really improves absorption, so consider trying to find this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Lutrovita Sugar Free Calcium with Vitamin D Gummy, Lemon, 200 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Lutrovita make great calcium supplements?
Answer: Yes, Lutrovita is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Lutrovita Sugar Free Calcium with Vitamin D Gummy, Lemon, 200 Count supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Lutrovita calcium supplements made?
Answer: This depends on the Lutrovita production center. Please see the calcium supplement product description for details on sourcing and production site.
