Lutrovita Sugar Free Calcium with Vitamin D Gummy, Lemon, 200 Count
84mg of Calcium and 2000 IU Vitamin D in Lemon flavor
Calcium Supplement Product Features:
About this item
Support healthy bones, hair and nail growth
Excellent source of calcium and 100% natural
This commonly-known supplement is most often touted for its important function in sustaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally absorbed when it originates from the foods we eat. That being said, many of us do not spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding way to finish a healthy diet. In addition to supplements, ensure that you are getting a variety of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! For ladies, estrogen plays a crucial role in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with weight training and appropriate calcium consumption.
Beyond enhancing your bones, adequate calcium intake favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also assists in managing your heart’s rhythm.
Kinds of Lutrovita Calcium:
The Lutrovita brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Lutrovita Sugar Free Calcium with Vitamin D Gummy, Lemon, 200 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Lutrovita make great calcium supplements?
Answer: Yes, Lutrovita is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Lutrovita Sugar Free Calcium with Vitamin D Gummy, Lemon, 200 Count supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Lutrovita calcium supplements made?
Answer: This depends upon the Lutrovita production center. Please see the calcium supplement product description for information on sourcing and production location.
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