Liquid Health Products Calcium 32 Fz
Size:32 Fl Oz
Liquid Health Calcium and Magnesium Description:
Double the Vitamin D!
Citrate / Gluconate
800 IU Vitamin D
Boron / Phosphorus
Free Of Sugar, starch, salt, wheat, gluten, yeast, milk, and soy derivatives. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
Liquid Health Products
This commonly-known supplement is most often promoted for its important role in keeping strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally absorbed when it comes from the foods we eat. That being stated, a number of us fail to devote every waking second keeping track of our macro and micronutrients to perfection, so a calcium health supplement is an outstanding method to complete a healthy diet regimen. In addition to using supplements, make certain that you are getting a variety of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it strengthens your bones! As we age our bone density decreases, for this reason the increase in recommended daily dosage as we get older. Bone density loss is much more noticeable in women than men, due to hormonal balance. Estrogen plays an essential part in promoting strong bones so the decrease following menopause can cause this drop off that is optimally neutralized with strength training and proper calcium intake.
Beyond strengthening your bones, effective calcium consumption favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it also aids in managing your heart’s rhythm.
Kinds of Liquid Health Calcium:
The Liquid Health brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to purchase, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will combine the calcium supplement with vitamin D, which actually improves absorption, so think about searching for this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Liquid Health Products Calcium 32 Fz. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Liquid Health make great calcium supplements?
Answer: Yes, Liquid Health is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Liquid Health Products Calcium 32 Fz supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Liquid Health calcium supplements made?
Answer: This depends on the Liquid Health manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.