Liquid Health Products Calcium 32 Fz
Size:32 Fl Oz
Liquid Health Calcium and Magnesium Description:
Double the Vitamin D!
Citrate / Gluconate
800 IU Vitamin D
Boron / Phosphorus
Free Of Sugar, starch, salt, wheat, gluten, yeast, milk, and soy derivatives. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
Liquid Health Products
This commonly-known supplement is most typically promoted for its major function in keeping strong bones. That being stated, many of us do not devote every waking moment keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent means to finish a healthy diet.
Advantages of Calcium:
Calcium does in reality work just as your mother told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the increase in suggested day-to-day dosage as we age. Bone density loss is much more prominent in females than males, due to hormone balance. Estrogen plays a key role in bone health so the decline following menopause can trigger this drop off that is optimally offset with weight training and adequate calcium consumption.
Beyond enhancing your bones, effective calcium intake favorably affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in managing your heart’s rhythm.
Kinds of Liquid Health Calcium:
The Liquid Health brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to buy, however do note that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Liquid Health Products Calcium 32 Fz. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Liquid Health make great calcium supplements?
Answer: Yes, Liquid Health is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Liquid Health Products Calcium 32 Fz supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Liquid Health calcium supplements made?
Answer: This depends on the Liquid Health production facility. Please see the calcium supplement product description for details on sourcing and production place.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.