Liquid Calcium Citrate 1000mg with D3 16 fl oz Liquid Blueberry

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Check Out Liquid Calcium Citrate 1000mg with D3 16 fl oz Liquid Blueberry. See Great Calcium By Nature’s Blend.

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Liquid Calcium Citrate 1000mg with D3 16 fl oz Liquid Blueberry
Liquid Calcium Citrate 1000mg with D3 16 fl oz Liquid Blueberry

Calcium Supplement Product Features:

About this item
Essential for bone strength
Great tasting blueberry flavored liquid
Gluten free
Gluten Free

 

About Calcium

This commonly-known supplement is most frequently promoted for its vital function in maintaining strong bones. That being stated, many of us don’t invest every waking minute tracking our macro and micronutrients to perfection, so a calcium health supplement is a stellar means to finish a healthy meal plan.

Advantages of Calcium:

Calcium does in truth work just as your parents told you growing up, it strengthens your bones! For ladies, estrogen plays a key function in bone health so the decline following menopause can cause this drop off that is best combated with weight training and appropriate calcium intake.

Beyond strengthening your bones, appropriate calcium consumption positively affects your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also assists in controlling your heart’s rhythm.

Types of Nature’s Blend Calcium:

The Nature’s Blend brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to buy, but do note that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this.

How Much Calcium To Take

The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Liquid Calcium Citrate 1000mg with D3 16 fl oz Liquid Blueberry. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Negative Effects of Calcium:

Unfavorable side results of calcium are experienced when the more is better technique is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Nature’s Blend make good calcium supplements?
Answer: Yes, Nature’s Blend is recognized to produce high quality calcium capsules, tablets, and other supplements.

Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Liquid Calcium Citrate 1000mg with D3 16 fl oz Liquid Blueberry supplement details for dose, day-to-day calcium amounts, and other details.

Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.

Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends upon the Nature’s Blend production center. Please see the calcium supplement item description for details on sourcing and production site.


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