Liquid Calcium Citrate 1000mg with D3 16 fl oz Liquid Blueberry
Liquid Calcium Citrate 1000mg with D3 16 fl oz Liquid Blueberry
Calcium Supplement Product Features:
About this item
Essential for bone strength
Great tasting blueberry flavored liquid
Gluten free
Gluten Free
About Calcium
This commonly-known supplement is most typically touted for its vital role in supporting strong bones. That being said, many people don’t devote every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is an outstanding method to finish a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it enhances your bones! For ladies, estrogen plays an essential function in bone health so the decrease following menopause can trigger this drop off that is best combated with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in managing your heart’s rhythm.
Types of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the Liquid Calcium Citrate 1000mg with D3 16 fl oz Liquid Blueberry. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make good calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Liquid Calcium Citrate 1000mg with D3 16 fl oz Liquid Blueberry supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends on the Nature’s Blend production facility. Please see the calcium supplement product description for information on sourcing and production site.
