Liquid Calcium and Magnesium with 1000 IU D3, Vitamin K, Non-GMO, Soy-Free (100 Softgels)
One of the biggest concerns of aging is the declination of health. Most people fear the loss of memory and losing their ability to function in everyday life. From the moment we are born Our bodies rely on the intake of calcium to grow, and strengthen bones and teeth. It takes many years to develop strong and healthy bone structure, and as we age, the rate at which our bodies absorb calcium steadily decreases. It’s common for people who are calcium deficient to develop a variety of problems later in life, like weak and fragile bones as well as osteoporosis. That’s why it’s important to Make sure you’re consuming adequate amounts of calcium daily at all stages of life. We can consume sufficient amounts calcium through many food sources such as yogurt, cheese, milk, Salmon, sardines and some fruits and vegetables. One of the major benefits of getting your nutrients from a varied whole food diet is that you’re less likely to end up with too much of one nutrient at the expense of others. Foods in general contain all the co-factors and needed co-nutrients in the proper amounts for optimal health, which takes out the guess work. For those who do not consume enough calcium through a healthy and well balanced diet can supplement with vitamins and minerals. When you’re using supplements, you need to become a bit more savvy about how nutrients influence and synergistically affect each other. That’s why liquid Calcium and magnesium with 1000IU of vitamin D3 is an easy choice when it comes to deciding on which calcium supplement is best. It provides your body with all the essential vitamins and minerals It needs to help grow and strengthen bones. The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the active vitamin D”). This in turn leads to Insufficient calcium absorption from the diet. Magnesium acts with and is essential to the metabolism of not only of vitamin D but of calcium as well.
Calcium Supplement Product Features:
New Non-GMO formula! 1,000mg Calcium 400mg Magnesium D3 1,000iu Vitamin K 10mcg Boron 1mg Horsetail Extract 25mg
6-in-1 Comprehensive Blend of 6 Calciums
Synergistic Formulation for Enhanced Bioavailability
Liquid Filled Capsules for Optimal Absorption
Exclusively Formulated and Manufactured in US cGMP Certified Facility
This commonly-known supplement is most frequently touted for its essential role in cultivating strong bones. That being stated, many people don’t spend every waking minute monitoring our macro and micronutrients to perfection, so taking a calcium health supplement is a stellar method to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the increase in recommended daily dose as we age. Bone density loss is even more pronounced in females than men, due to hormonal balance. Estrogen plays a vital role in bone health so the decline following menopause can induce this drop off that is best prevented with weight training and proper calcium intake.
Beyond enhancing your bones, appropriate calcium intake favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in managing your heart’s rhythm.
Types of Health Thru Nutrition Calcium:
The Health Thru Nutrition brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to purchase, however do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will mix the calcium supplement with vitamin D, which really improves absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more frequently. Remember this when taking the Liquid Calcium and Magnesium with 1000 IU D3, Vitamin K, Non-GMO, Soy-Free (100 Softgels). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Health Thru Nutrition make good calcium supplements?
Answer: Yes, Health Thru Nutrition is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Liquid Calcium and Magnesium with 1000 IU D3, Vitamin K, Non-GMO, Soy-Free (100 Softgels) supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Health Thru Nutrition calcium supplements made?
Answer: This depends upon the Health Thru Nutrition manufacturing center. Please see the calcium supplement product description for details on sourcing and production place.
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