Liquid Cal/Mag/Zinc Natural Pina Colada Flavor 32 Ounces, Vitamin D, Calcium, Magnesium, Zinc, Vegan, Gluten Free
Is Trace Minerals Research Cal/Mag/Zinc the right liquid minerals for you Recent research highlights the important health benefits of maintaining proper bone mass for a lifetime. Proper exercise and supplementation of calcium and vitamin D for those not getting enough in their diet can help promote healthy bones. Liquid Cal/Mag/Zinc is a perfectly balanced daily liquid supplement of calcium, magnesium, zinc and vitamin D synergistically formulated to support bone, muscle and connective tissue health. This fast-absorbing ionic liquid formula has a great Pia Colada flavor. It also contains ConcenTrace, a full spectrum ionic trace mineral complex of over 72 trace minerals and elements that help to aid in the absorption process. As an additional benefit, calcium, magnesium and zinc play an integral role in the bodys energy generation and enzyme production at the cellular level.
Calcium Supplement Product Features:
About this item
AMERICA’S #1 SELLING TRACE MINERAL BRAND At Trace Minerals we believe that you should be empowered and in charge of your own health. Thats why for almost 50 years we have been formulating supplements for optimum health to help you become the healthiest YOU.
MORE POWERFUL, BENEFICIAL AND FAST ACTING Medical studies have shown that liquid extracts have faster absorption rates, higher optimization rates and is more easily digestible. Liquids may have a big advantage over pills when it comes to swallowing and easier on the stomach compared to powders.
Liquid Cal/Mag/Zinc is a complementary blend of premium forms of calcium, magnesium, and zinc that has been supercharged with Ionic Trace Minerals to help support the assimilation and absorption of these minerals in the body. Weve also included vitamin D to create a formula that provides complete nutrition to maintain bone, muscle, and connective tissue health.
Calcium, Magnesium and Zinc. Natural Strawberry Flavor!
This commonly-known supplement is frequently promoted for its vital function in preserving strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally ingested when it comes from the foods we consume. That being said, a number of us fail to invest every waking minute monitoring our macro and micronutrients to excellence, so a calcium supplement is an excellent way to complete a healthy meal plan. In addition to supplements, ensure that you are getting a multitude of quality dairy products, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the increase in advised daily dosage as we grow older. Bone density loss is much more noticeable in females than guys, due to hormone balance. Estrogen plays a vital function in healthy bones so the decline following menopause can cause this drop off that is optimally neutralized with weight training and proper calcium consumption.
Beyond strengthening your bones, proper calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in managing your heart’s rhythm.
Kinds of Trace Minerals Research Calcium:
The Trace Minerals Research brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to buy, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will combine the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Liquid Cal/Mag/Zinc Natural Pina Colada Flavor 32 Ounces, Vitamin D, Calcium, Magnesium, Zinc, Vegan, Gluten Free. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Trace Minerals Research make great calcium supplements?
Answer: Yes, Trace Minerals Research is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the Liquid Cal/Mag/Zinc Natural Pina Colada Flavor 32 Ounces, Vitamin D, Calcium, Magnesium, Zinc, Vegan, Gluten Free supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Trace Minerals Research calcium supplements made?
Answer: This depends upon the Trace Minerals Research production center. Please see the calcium supplement item description for details on sourcing and production site.