LifeStream Natural Calcium 250g Powder
Calcium is well known as an essential mineral for healthy bones and teeth. Especially as you age, or if your diet has been lacking calcium, a supplement can support bone density, skeletal strength, spinal posture and healthy teeth. Adequate dietary calcium is necessary for healthy nerve and muscle function, in fact its so important that if you dont have enough in your muscles for them to contract properly, your body will pull it from your bones. Calcium regulates your heartbeat and is vital for the contraction and expansion of blood vessels, nerve impulse transmission, and hormone production. Lifestream Certified Organic Calcium Powder is vegan-friendly and highly bioavailable, because it sourced from Lithothamnion calcareum seaweed. It also contains an abundance of supporting nutrients, including magnesium, iron, iodine, boron, manganese, selenium and silica. These nutrients work together in a synergistic way to optimize your bodys utilization of this natural calcium.
Calcium Supplement Product Features:
CERTIFIED ORGANIC CALCIUM – Each dose of one teaspoon (2.8gm) provides 924mg of calcium, which is 116% of your recommended daily allowance (RDI). Certified organic by New Zealand company AsureQuality, to ensure absolute purity and optimal health benefits. No preservatives or synthetic additives, this is a genuine natural food product.
SUSTAINABLE VEGETARIAN PLANT SOURCE – 100% vegetarian, vegan-friendly, plant-based calcium extracted from Lithothamnion calcareum seaweed. Plant-based calcium is highly bioavailable relative to mineral-based calcium (crushed cow bones or chalk – ick!). Its easier for your body to digest and use, giving you better results. Even the capsules are vegan.
CONTAINS SUPPORTING NUTRIENTS – Because this calcium is sourced from seaweed, it also contains an abundance of supporting nutrients, including magnesium, iron, iodine, boron, manganese, selenium and silica. These nutrients work together in a synergistic way to optimise your bodys utilisation of this natural calcium.
BONE AND TEETH HEALTH – Calcium is well known as an essential mineral for healthy bones and teeth. Especially as you age, or if your diet has been lacking calcium, supplementation can support bone density, skeletal strength, spinal posture and healthy teeth.
NERVE AND MUSCLE SUPPORT – Adequate dietary calcium is necessary for healthy nerve and muscle function, in fact its so important that if you dont have enough in your muscles for them to contract properly, your body will pull it from your bones. Calcium regulates your heartbeat and is also vital for the contraction and expansion of blood vessels, nerve impulse transmission, and hormone production.
This commonly-known supplement is most typically promoted for its essential function in sustaining strong bones. That being said, many people do not devote every waking second monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar way to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it strengthens your bones! For females, estrogen plays an important role in bone health so the reduction following menopause can trigger this drop off that is optimally counteracted with strength training and appropriate calcium intake.
Beyond strengthening your bones, appropriate calcium consumption favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in managing your heart’s rhythm.
Types of Lifestream Calcium:
The Lifestream brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to buy, but do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will blend the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the LifeStream Natural Calcium 250g Powder. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Lifestream make great calcium supplements?
Answer: Yes, Lifestream is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the LifeStream Natural Calcium 250g Powder supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Lifestream calcium supplements made?
Answer: This depends on the Lifestream production facility. Please see the calcium supplement product description for details on sourcing and production site.