LifeStream Natural Calcium 250g Powder
Calcium is well known as an essential mineral for healthy bones and teeth. Especially as you age, or if your diet has been lacking calcium, a supplement can support bone density, skeletal strength, spinal posture and healthy teeth. Adequate dietary calcium is necessary for healthy nerve and muscle function, in fact its so important that if you dont have enough in your muscles for them to contract properly, your body will pull it from your bones. Calcium regulates your heartbeat and is vital for the contraction and expansion of blood vessels, nerve impulse transmission, and hormone production. Lifestream Certified Organic Calcium Powder is vegan-friendly and highly bioavailable, because it sourced from Lithothamnion calcareum seaweed. It also contains an abundance of supporting nutrients, including magnesium, iron, iodine, boron, manganese, selenium and silica. These nutrients work together in a synergistic way to optimize your bodys utilization of this natural calcium.
Calcium Supplement Product Features:
CERTIFIED ORGANIC CALCIUM – Each dose of one teaspoon (2.8gm) provides 924mg of calcium, which is 116% of your recommended daily allowance (RDI). Certified organic by New Zealand company AsureQuality, to ensure absolute purity and optimal health benefits. No preservatives or synthetic additives, this is a genuine natural food product.
SUSTAINABLE VEGETARIAN PLANT SOURCE – 100% vegetarian, vegan-friendly, plant-based calcium extracted from Lithothamnion calcareum seaweed. Plant-based calcium is highly bioavailable relative to mineral-based calcium (crushed cow bones or chalk – ick!). Its easier for your body to digest and use, giving you better results. Even the capsules are vegan.
CONTAINS SUPPORTING NUTRIENTS – Because this calcium is sourced from seaweed, it also contains an abundance of supporting nutrients, including magnesium, iron, iodine, boron, manganese, selenium and silica. These nutrients work together in a synergistic way to optimise your bodys utilisation of this natural calcium.
BONE AND TEETH HEALTH – Calcium is well known as an essential mineral for healthy bones and teeth. Especially as you age, or if your diet has been lacking calcium, supplementation can support bone density, skeletal strength, spinal posture and healthy teeth.
NERVE AND MUSCLE SUPPORT – Adequate dietary calcium is necessary for healthy nerve and muscle function, in fact its so important that if you dont have enough in your muscles for them to contract properly, your body will pull it from your bones. Calcium regulates your heartbeat and is also vital for the contraction and expansion of blood vessels, nerve impulse transmission, and hormone production.
This commonly-known supplement is most often promoted for its essential role in keeping strong bones. That being said, many of us fail to spend every waking minute keeping track of our macro and micronutrients to excellence, so taking a calcium health supplement is an excellent means to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it enhances your bones! As we age our bone density decreases, for this reason the increase in advised daily dosage as we age. Bone density loss is much more pronounced in ladies than men, due to hormonal balance. Estrogen plays a key job in promoting healthy bones so the decline following menopause can trigger this drop off that is best combated with weight training and effective calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also assists in managing your heart’s rhythm.
Types of Lifestream Calcium:
The Lifestream brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the LifeStream Natural Calcium 250g Powder. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better approach is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Lifestream make good calcium supplements?
Answer: Yes, Lifestream is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the LifeStream Natural Calcium 250g Powder supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Lifestream calcium supplements made?
Answer: This depends on the Lifestream manufacturing facility. Please see the calcium supplement product description for information on sourcing and production site.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.