Life Extension Dr. Strum’s Intensive Bone Formula, 300 Capsules
Strong bones are essential for an active, healthy lifestyle, especially as you age. Unfortunately, hormonal changes and other age-related factors result in an inevitable decline of bone tissue – unless you take proactive steps to support bone health. WARNING: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to P65Warnings.ca.gov/food.
Calcium Supplement Product Features:
Potassium citrate – favorably affects bone mineral density through a unique calcium-sparing process in the body, increasing the availability of calcium necessary for bone remodeling.
DimaCal – a patented form of calcium that exhibits significantly better absorption than other calcium supplement options.
Vitamin K – long-acting form essential to transport calcium from the bloodstream into the bone.
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This commonly-known supplement is usually promoted for its key role in maintaining strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best absorbed when it originates from the foods we eat. That being said, a lot of us fail to invest every waking second tracking our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar means to finish a healthy meal plan. In addition to mineral supplements, ensure that you are getting a range of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it reinforces your bones! For females, estrogen plays a crucial function in bone health so the decrease following menopause can cause this drop off that is best neutralized with weight training and effective calcium consumption.
Beyond reinforcing your bones, proper calcium consumption positively influences your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise helps in regulating your heart’s rhythm.
Types of Life Extension Calcium:
The Life Extension brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to purchase, however do note that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Life Extension Dr. Strum’s Intensive Bone Formula, 300 Capsules. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Life Extension make good calcium supplements?
Answer: Yes, Life Extension is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Life Extension Dr. Strum’s Intensive Bone Formula, 300 Capsules supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Life Extension calcium supplements made?
Answer: This depends upon the Life Extension production center. Please see the calcium supplement item description for details on sourcing and production location.
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