Life Extension Dr. Strum’s Intensive Bone Formula, 300 Capsules
Strong bones are essential for an active, healthy lifestyle, especially as you age. Unfortunately, hormonal changes and other age-related factors result in an inevitable decline of bone tissue – unless you take proactive steps to support bone health. WARNING: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to P65Warnings.ca.gov/food.
Calcium Supplement Product Features:
Potassium citrate – favorably affects bone mineral density through a unique calcium-sparing process in the body, increasing the availability of calcium necessary for bone remodeling.
DimaCal – a patented form of calcium that exhibits significantly better absorption than other calcium supplement options.
Vitamin K – long-acting form essential to transport calcium from the bloodstream into the bone.
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This commonly-known supplement is most frequently promoted for its major role in cultivating strong bones. That being stated, many of us don’t invest every waking minute tracking our macro and micronutrients to perfection, so a calcium supplement is a stellar means to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it reinforces your bones! For women, estrogen plays a vital function in bone health so the decline following menopause can trigger this drop off that is optimally neutralized with strength training and proper calcium intake.
Beyond strengthening your bones, effective calcium consumption favorably affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise assists in controlling your heart’s rhythm.
Types of Life Extension Calcium:
The Life Extension brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to buy, however do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various vitamin brands will blend the calcium supplement with vitamin D, which really enhances absorption, so consider looking for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Life Extension Dr. Strum’s Intensive Bone Formula, 300 Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Life Extension make great calcium supplements?
Answer: Yes, Life Extension is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Life Extension Dr. Strum’s Intensive Bone Formula, 300 Capsules supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Life Extension calcium supplements made?
Answer: This depends on the Life Extension production center. Please see the calcium supplement product description for details on sourcing and production location.