Life Extension Calcium D-Glucarate 200 Mg, 60 vegetarian capsules
Size:60 Count (Pack of 1)
Life Extension Calcium D-Glucarate 200 Mg, 60 vegetarian capsules
Calcium Supplement Product Features:
About this item
D-glucarate supports the bodys cleansing system
A detoxification mechanism called glucuronidation
The human body uses glucuronidation to make a large variety of substances more water-soluble and allow for their elimination from the body
Small changes in product size & weight lead to lower carbon emissions.
We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Here are a few of the many ways products can qualify:
About Calcium
This commonly-known supplement is most often touted for its important role in preserving strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it comes from the foods we eat. That being said, many of us do not devote every waking second keeping track of our macro and micronutrients to perfection, so a calcium health supplement is an excellent way to complete a healthy meal plan. In addition to using supplements, ensure that you are getting a range of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in suggested day-to-day dosage as we get older. Bone density loss is even more noticeable in females than males, due to hormone balance. Estrogen plays an important job in bone health so the decline following menopause can cause this drop off that is best prevented with strength training and effective calcium intake.
Beyond strengthening your bones, proper calcium consumption favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise aids in managing your heart’s rhythm.
Kinds of Life Extension Calcium:
The Life Extension brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to purchase, however do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will blend the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more often. Remember this when taking the Life Extension Calcium D-Glucarate 200 Mg, 60 vegetarian capsules. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Life Extension make great calcium supplements?
Answer: Yes, Life Extension is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Life Extension Calcium D-Glucarate 200 Mg, 60 vegetarian capsules supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Life Extension calcium supplements made?
Answer: This depends on the Life Extension production facility. Please see the calcium supplement product description for information on sourcing and production place.
