Life Extension Calcium Citrate with Vitamin D, 200 Vegetarian Capsules
Calcium is the most abundant mineral in the body primarily found in the bones and teeth. In bone formation, calcium forms crystals that provide strength to maturing bone. Calcium is needed for more than just healthy bones. It is also important for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. Calcium supplements are best taken with meals. They should always be taken with a full glass of water, juice, or other liquid to enhance solubility. If calcium-containing formulas are taken only once daily, they may be best taken in the evening.
WARNING: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Calcium Supplement Product Features:
About this item
Most abundant mineral in the body.
Calcium is needed for healthy bones and teeth
Heres To Living a Long and Happy Life.
40 years ago, we noticed something missing: people werent getting the nutrients that they needed”not even those that were taking their vitamins. So we set out to change that.
Weve spent decades redefining how to create advanced and effective formulations. The process is worth it: our supplements deliver the nutritional benefits promised.
Everyones needs are unique. Life Extension offers over 350 supplements, so you get the nutrition you deserve.
Dosage and Use
Take one (1) capsule, one to four times daily with food,
or follow the recommendation of a healthcare practitioner.
Scientific studies suggest calcium supplementation in divided doses with food
in the morning and evening may yield the best results.
Life Extension Calcium Citrate with Vitamin D Life Extension Bone Re Life Extension Bone Re Chewable Tablets Life Extension Bone Re With Viatmin K2
Bottle Count 200 Vegetarian Capsules 120 Capsules 60 Chewable Tablets 120 Capsules
Calcium 200 MG 700 MG 700 MG 700 MG
Vitamin D3 100 IU 1000 IU 1000 IU 1000 IU
Crtitical Bone Minerals –
Vitamin K – – –
This commonly-known supplement is most often promoted for its essential role in cultivating strong bones. That being stated, many people fail to devote every waking moment monitoring our macro and micronutrients to perfection, so taking a calcium dietary supplement is an excellent means to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! As we age our bone density decreases, thus the boost in advised daily dosage as we grow older. Bone density loss is even more pronounced in females than males, due to hormone balance. Estrogen plays a crucial role in promoting healthy bones so the decrease following menopause can induce this drop off that is best combated with weight training and proper calcium intake.
Beyond strengthening your bones, proper calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Kinds of Life Extension Calcium:
The Life Extension brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to buy, however do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will mix the calcium supplement with vitamin D, which in fact enhances absorption, so think about looking for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Life Extension Calcium Citrate with Vitamin D, 200 Vegetarian Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better approach is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Life Extension make great calcium supplements?
Answer: Yes, Life Extension is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Life Extension Calcium Citrate with Vitamin D, 200 Vegetarian Capsules supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Life Extension calcium supplements made?
Answer: This depends upon the Life Extension manufacturing center. Please see the calcium supplement product description for details on sourcing and production place.
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