Life Extension Calcium Citrate with Vitamin D, 200 Vegetarian Capsules
Calcium is the most abundant mineral in the body primarily found in the bones and teeth. In bone formation, calcium forms crystals that provide strength to maturing bone. Calcium is needed for more than just healthy bones. It is also important for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. Calcium supplements are best taken with meals. They should always be taken with a full glass of water, juice, or other liquid to enhance solubility. If calcium-containing formulas are taken only once daily, they may be best taken in the evening.
WARNING: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Calcium Supplement Product Features:
About this item
Most abundant mineral in the body.
Calcium is needed for healthy bones and teeth
Heres To Living a Long and Happy Life.
40 years ago, we noticed something missing: people werent getting the nutrients that they needed”not even those that were taking their vitamins. So we set out to change that.
Weve spent decades redefining how to create advanced and effective formulations. The process is worth it: our supplements deliver the nutritional benefits promised.
Everyones needs are unique. Life Extension offers over 350 supplements, so you get the nutrition you deserve.
Dosage and Use
Take one (1) capsule, one to four times daily with food,
or follow the recommendation of a healthcare practitioner.
Scientific studies suggest calcium supplementation in divided doses with food
in the morning and evening may yield the best results.
Life Extension Calcium Citrate with Vitamin D Life Extension Bone Re Life Extension Bone Re Chewable Tablets Life Extension Bone Re With Viatmin K2
Bottle Count 200 Vegetarian Capsules 120 Capsules 60 Chewable Tablets 120 Capsules
Calcium 200 MG 700 MG 700 MG 700 MG
Vitamin D3 100 IU 1000 IU 1000 IU 1000 IU
Crtitical Bone Minerals –
Vitamin K – – –
This commonly-known supplement is most frequently promoted for its major function in maintaining strong bones. That being said, many of us fail to invest every waking minute tracking our macro and micronutrients to perfection, so taking a calcium nutritional supplement is an outstanding way to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it reinforces your bones! For females, estrogen plays a crucial role in bone health so the decline following menopause can cause this drop off that is optimally counteracted with weight training and effective calcium consumption.
Beyond strengthening your bones, proper calcium consumption favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Types of Life Extension Calcium:
The Life Extension brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to buy, but do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will mix the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Life Extension Calcium Citrate with Vitamin D, 200 Vegetarian Capsules. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Life Extension make great calcium supplements?
Answer: Yes, Life Extension is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Life Extension Calcium Citrate with Vitamin D, 200 Vegetarian Capsules supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Life Extension calcium supplements made?
Answer: This depends on the Life Extension production center. Please see the calcium supplement item description for information on sourcing and production place.