Life Extension Bone Re with Vitamin K2-120 Capsules
Life Extension Bone Re with Vitamin K2 — 120 Capsules
Calcium Supplement Product Features:
Bone Re combines critical bone boosting nutrients into one superior formula
This commonly-known supplement is most frequently touted for its major function in preserving strong bones. That being said, many of us don’t invest every waking moment tracking our macro and micronutrients to excellence, so taking a calcium supplement is a stellar way to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your mom told you growing up, it reinforces your bones! For ladies, estrogen plays a key function in bone health so the decrease following menopause can cause this drop off that is best counteracted with weight training and effective calcium consumption.
Beyond strengthening your bones, effective calcium intake favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in managing your heart’s rhythm.
Kinds of Life Extension Calcium:
The Life Extension brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more frequently. Remember this when taking the Life Extension Bone Re with Vitamin K2-120 Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Life Extension make good calcium supplements?
Answer: Yes, Life Extension is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Life Extension Bone Re with Vitamin K2-120 Capsules supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Life Extension calcium supplements made?
Answer: This depends upon the Life Extension manufacturing center. Please see the calcium supplement item description for details on sourcing and production place.
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