Life Extension Bone Re with Vitamin K2-120 Capsules
Life Extension Bone Re with Vitamin K2 — 120 Capsules
Calcium Supplement Product Features:
Bone Re combines critical bone boosting nutrients into one superior formula
This commonly-known supplement is most frequently promoted for its vital function in cultivating strong bones. That being stated, many people fail to spend every waking moment tracking our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar way to finish a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in advised day-to-day dosage as we get older. Bone density loss is a lot more noticeable in females than males, due to hormonal balance. Estrogen plays an essential part in bone health so the decrease following menopause can cause this drop off that is optimally combated with weight training and appropriate calcium intake.
Beyond strengthening your bones, adequate calcium intake positively influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Kinds of Life Extension Calcium:
The Life Extension brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Life Extension Bone Re with Vitamin K2-120 Capsules. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Life Extension make good calcium supplements?
Answer: Yes, Life Extension is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Life Extension Bone Re with Vitamin K2-120 Capsules supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Life Extension calcium supplements made?
Answer: This depends on the Life Extension production facility. Please see the calcium supplement item description for details on sourcing and production place.