Life Extension Bone Re Sugar-Free Chocolate, 60 Count
Supplements for bone health never tasted so good. Bone Re Chocolate Sugar Free is a chewable bone supplement packed with nutrients for strong, healthy bones: 700 mg of calcium, 1, 000 IU of vitamin D3, and critically important magnesium, zinc, manganese, boron, and silicon all delivered in just two great-tasting, sugar-free chocolate chewable a day.
WARNING: Consuming this product can expose you to lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Calcium Supplement Product Features:
About this item
Promotes bone health and density with calcium, vitamin D3 and more
Daily dose of two delicious, chocolate, sugar-free chewable calcium tablets
Provides 700 mg of calcium and 1, 000 IU of vitamin D3
Attention California Customers: Please scroll down to view Proposition 65 Warning.
This commonly-known supplement is most often promoted for its essential role in supporting strong bones. That being said, many people do not devote every waking second tracking our macro and micronutrients to perfection, so a calcium supplement is a stellar method to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it reinforces your bones! As we age our bone density decreases, thus the increase in recommended daily dose as we grow older. Bone density loss is a lot more prominent in women than guys, due to hormone balance. Estrogen plays an essential part in healthy bones so the decline following menopause can induce this drop off that is optimally neutralized with weight training and adequate calcium intake.
Beyond strengthening your bones, effective calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise helps in managing your heart’s rhythm.
Kinds of Life Extension Calcium:
The Life Extension brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, but do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will combine the calcium supplement with vitamin D, which really improves absorption, so think about searching for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Life Extension Bone Re Sugar-Free Chocolate, 60 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Life Extension make good calcium supplements?
Answer: Yes, Life Extension is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Life Extension Bone Re Sugar-Free Chocolate, 60 Count supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Life Extension calcium supplements made?
Answer: This depends upon the Life Extension production center. Please see the calcium supplement item description for details on sourcing and production site.
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