Krueger Calcium 20 Effervescent Mineral Tablets (Pack of 3)
Krueger Calcium pack of 3
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its key function in sustaining strong bones. That being said, many of us fail to invest every waking moment tracking our macro and micronutrients to perfection, so a calcium supplement is an excellent method to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your mom told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the increase in advised everyday dosage as we grow older. Bone density loss is even more noticeable in females than guys, due to hormone balance. Estrogen plays a major function in healthy bones so the decrease following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium intake.
Beyond enhancing your bones, effective calcium consumption favorably affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also assists in regulating your heart’s rhythm.
Kinds of Krueger Calcium:
The Krueger brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, however do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will mix the calcium supplement with vitamin D, which actually improves absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Krueger Calcium 20 Effervescent Mineral Tablets (Pack of 3). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Krueger make great calcium supplements?
Answer: Yes, Krueger is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Krueger Calcium 20 Effervescent Mineral Tablets (Pack of 3) supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Krueger calcium supplements made?
Answer: This depends on the Krueger manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.