Krueger Calcium 20 Effervescent Mineral Tablets (Pack of 3)
Krueger Calcium pack of 3
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its vital function in cultivating strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it originates from the foods we eat. That being said, a number of us fail to devote every waking minute monitoring our macro and micronutrients to excellence, so a calcium supplement is a stellar way to complete a healthy diet. In addition to supplementation, ensure that you are getting a variety of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in suggested day-to-day dosage as we get older. Bone density loss is even more pronounced in ladies than males, due to hormone balance. Estrogen plays a major role in promoting healthy bones so the decline following menopause can trigger this drop off that is best prevented with strength training and adequate calcium intake.
Beyond strengthening your bones, adequate calcium intake positively impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to function, and it also aids in managing your heart’s rhythm.
Kinds of Krueger Calcium:
The Krueger brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to purchase, but do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous vitamin brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so consider searching for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Krueger Calcium 20 Effervescent Mineral Tablets (Pack of 3). Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Krueger make great calcium supplements?
Answer: Yes, Krueger is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Krueger Calcium 20 Effervescent Mineral Tablets (Pack of 3) supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Krueger calcium supplements made?
Answer: This depends upon the Krueger production facility. Please see the calcium supplement item description for details on sourcing and production place.
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