Klaire Labs Calcium Citrate-Malate 250mg – Hypoallergenic Cardiovascular & Bone Health Support Supplement – Highly Bioavailable Form of Calcium for Women & Men (120 Tablets)
A readily soluble form of calcium that is equally well-absorbed with or without food. Taking calcium in several smaller doses throughout the day as supplied in these tablets produces higher absorption than taking a larger dose all at once.*
Calcium Supplement Product Features:
About this item
High bioavailability calcium citrate-malate complex.
This readily soluble form of calcium is equally well-absorbed with or without food.*
Hypoallergenic* product free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans. Contains no artificial colors, flavors, or preservatives.
Suggested Use: Taking calcium in several smaller doses throughout the day as supplied in these tablets produces higher absorption than taking a larger dose all at once.*
Trusted by healthcare practitioners since 1969, Klaire Labs products are developed closely with physicians and are intended to be used as directed by a healthcare practitioner.*
This commonly-known supplement is frequently promoted for its essential function in preserving strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally absorbed when it comes from the foods we eat. That being stated, a lot of us do not devote every waking minute monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar method to finish a healthy supplement regimen. In addition to dietary supplements, ensure that you are getting a range of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it reinforces your bones! As we age our bone density decreases, hence the boost in suggested day-to-day dose as we age. Bone density loss is even more noticeable in females than men, due to hormonal balance. Estrogen plays a vital job in promoting strong bones so the decrease following menopause can induce this drop off that is optimally neutralized with weight training and appropriate calcium consumption.
Beyond reinforcing your bones, effective calcium consumption positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also assists in controlling your heart’s rhythm.
Kinds of Klaire Labs Calcium:
The Klaire Labs brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to purchase, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brand names will combine the calcium supplement with vitamin D, which really improves absorption, so consider searching for this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Klaire Labs Calcium Citrate-Malate 250mg – Hypoallergenic Cardiovascular & Bone Health Support Supplement – Highly Bioavailable Form of Calcium for Women & Men (120 Tablets). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Klaire Labs make good calcium supplements?
Answer: Yes, Klaire Labs is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Klaire Labs Calcium Citrate-Malate 250mg – Hypoallergenic Cardiovascular & Bone Health Support Supplement – Highly Bioavailable Form of Calcium for Women & Men (120 Tablets) supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Klaire Labs calcium supplements made?
Answer: This depends on the Klaire Labs manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.