Klaire Labs Calcium Citrate-Malate 250mg – Hypoallergenic Cardiovascular & Bone Health Support Supplement – Highly Bioavailable Form of Calcium for Women & Men (120 Tablets)
A readily soluble form of calcium that is equally well-absorbed with or without food. Taking calcium in several smaller doses throughout the day as supplied in these tablets produces higher absorption than taking a larger dose all at once.*
Calcium Supplement Product Features:
About this item
High bioavailability calcium citrate-malate complex.
This readily soluble form of calcium is equally well-absorbed with or without food.*
Hypoallergenic* product free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans. Contains no artificial colors, flavors, or preservatives.
Suggested Use: Taking calcium in several smaller doses throughout the day as supplied in these tablets produces higher absorption than taking a larger dose all at once.*
Trusted by healthcare practitioners since 1969, Klaire Labs products are developed closely with physicians and are intended to be used as directed by a healthcare practitioner.*
This commonly-known supplement is most typically promoted for its major role in sustaining strong bones. That being said, many of us fail to devote every waking second keeping track of our macro and micronutrients to perfection, so a calcium supplement is an excellent method to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! For women, estrogen plays a key role in bone health so the reduction following menopause can trigger this drop off that is optimally neutralized with strength training and proper calcium intake.
Beyond strengthening your bones, adequate calcium intake positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Types of Klaire Labs Calcium:
The Klaire Labs brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more frequently. Remember this when taking the Klaire Labs Calcium Citrate-Malate 250mg – Hypoallergenic Cardiovascular & Bone Health Support Supplement – Highly Bioavailable Form of Calcium for Women & Men (120 Tablets). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is applied. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Klaire Labs make good calcium supplements?
Answer: Yes, Klaire Labs is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Klaire Labs Calcium Citrate-Malate 250mg – Hypoallergenic Cardiovascular & Bone Health Support Supplement – Highly Bioavailable Form of Calcium for Women & Men (120 Tablets) supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Klaire Labs calcium supplements made?
Answer: This depends upon the Klaire Labs production facility. Please see the calcium supplement item description for information on sourcing and production place.
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