Klaire Labs Cal-Mag 2:1 Plus D – Calcium, Magnesium & Vitamin D3 Supplement to Support Healthy Bones – Highly Absorbable Magnesium Chelate & Bioavailable Calcium Citrate (120 Tablets)
Bioavailable calcium and magnesium combination*
Calcium, magnesium, and vitamin D are each essential for healthy bone formation.* Calcium and vitamin D support bone mineral density while magnesium supports bone strength and remodeling.* Cal-Mag 2:1 Plus D supplies calcium citrate, a highly absorbable, well-tolerated source of calcium, balanced with magnesium in a 2:1 ratio. Magnesium bisglycinate chelate from Albion® Laboratories provides highly absorbable magnesium that is unusually well-tolerated without GI side effects. Natural vitamin D3 assists calcium absorption to enhance benefits for bone health.*
Calcium Supplement Product Features:
About this item
Supplies calcium citrate, a highly absorbable, well-tolerated source of calcium, balanced with magnesium in a 2:1 ratio.*
Magnesium bisglycinate chelate provides highly absorbable magnesium that is unusually well-tolerated without GI side effects.*
Natural vitamin D3 assists calcium absorption to enhance benefits for bone health.*
Hypoallergenic* product free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans. Contains no artificial colors, flavors, or preservatives.*
Trusted by healthcare practitioners since 1969, Klaire Labs products are developed closely with physicians and are intended to be used as directed by a healthcare practitioner.*
This commonly-known supplement is frequently promoted for its important function in preserving strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally taken in when it comes from the foods we eat. That being stated, a number of us do not invest every waking minute keeping track of our macro and micronutrients to excellence, so a calcium supplement is an outstanding way to complete a healthy diet plan. In addition to supplementation, make sure that you are getting a range of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it reinforces your bones! For females, estrogen plays an essential role in bone health so the decrease following menopause can cause this drop off that is best combated with weight training and adequate calcium intake.
Beyond strengthening your bones, adequate calcium consumption positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise assists in controlling your heart’s rhythm.
Types of Klaire Labs Calcium:
The Klaire Labs brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular form to buy, however do note that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will combine the calcium supplement with vitamin D, which really enhances absorption, so consider trying to find this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the Klaire Labs Cal-Mag 2:1 Plus D – Calcium, Magnesium & Vitamin D3 Supplement to Support Healthy Bones – Highly Absorbable Magnesium Chelate & Bioavailable Calcium Citrate (120 Tablets). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Klaire Labs make good calcium supplements?
Answer: Yes, Klaire Labs is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Klaire Labs Cal-Mag 2:1 Plus D – Calcium, Magnesium & Vitamin D3 Supplement to Support Healthy Bones – Highly Absorbable Magnesium Chelate & Bioavailable Calcium Citrate (120 Tablets) supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Klaire Labs calcium supplements made?
Answer: This depends on the Klaire Labs production center. Please see the calcium supplement product description for information on sourcing and production place.
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